Your Recipe

Easy Acai Smoothie Bowl

Ingredient Amount Calories
Bananas 378g 336kcal
Blueberries 170g 97kcal
Honey 14g 43kcal
Almond milk unsweetened 183g 27kcal
Nuts, coconut meat, dried (desiccated), not sweetened 5.6g 37kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
7 ounces frozen unsweetened acai pulp, partially defrosted in refrigerator overnight

2 medium ripe frozen bananas

1 cup blueberries

¾ cup almond milk, or more as needed

2 teaspoons honey, or to taste

Topping:

1 medium banana, sliced

2 tablespoons fresh blueberries, or to taste

1 tablespoon pomegranate seeds, or to taste

1 tablespoon large coconut flakes, or to taste

Directions
Combine acai, bananas, blueberries, almond milk, and honey in a blender. Blend until smooth. Smoothie should have a thick consistency, like frozen yogurt.

Pour into 2 bowls and top with banana slices, blueberries, pomegranate seeds, and coconut.

Cook's Note:
I took the acai pulp out of the freezer and let it defrost a bit overnight in the fridge for easier blending.

Nutrition Facts
Portion Size 375 g | ml
Amount Per Portion 270
1130
kcal
kilojoules
% Daily Value *
Total Fat 3.5g 5%
Saturated Fat 1.9g 10%
Sodium 70mg 3%
Total Carbohydrate 63g 23%
Dietary Fiber 7.6g 27%
Sugar 38g
Protein 3.2g 6%
Vitamin D 0.9mcg 5%
Calcium 184mg 14%
Iron 1.1mg 6%
Potassium 822mg 17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 133.92 mcg 15%
Thiamin [B1] 0.092 mg 8%
Riboflavin [B2] 0.187 mg 14%
Niacin [B3] 1.702 mg 11%
Pantothenic acid [B5] 0.773 mg 15%
Vitamin B6 0.81 mg 48%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 44.207 mcg 0%
Vitamin C 24.765 mg 28%
Vitamin D 0.915 mcg 5%
Vitamin E 3.257 mg 22%
Vitamin K 17.358 mcg 14%
Betaine 0.289 mg 0%
Choline 27.231 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 63 g 23%
Sugars 38.2 g 76%
Dietary fiber 7.6 g 27%
Carbohydrate 61.2 g 0%
Net carbs 24.8g
Aminoacids
Nutrient Amount DV
Alanine 0.112 g 0%
Arginine 0.156 g 0%
Aspartic acid 0.304 g 0%
Cysteine 0.028 g 0%
Glutamic acid 0.41 g 0%
Glycine 0.108 g 0%
Histidine 0.159 g 0%
Isoleucine 0.081 g 0%
Leucine 0.181 g 0%
Lysine 0.115 g 0%
Methionine 0.029 g 0%
Phenylalanine 0.125 g 0%
Proline 0.091 g 0%
Serine 0.105 g 0%
Threonine 0.077 g 0%
Tryptophan 0.022 g 0%
Tyrosine 0.031 g 0%
Valine 0.127 g 0%
Minerals
Nutrient Amount DV
Calcium 184.06 mg 14%
Copper 0.25 mg 27%
Fluoride 4.65 mcg 0%
Iron 1.11 mg 6%
Magnesium 64.28 mg 15%
Manganese 0.97 mg 42%
Phosphorus 66.06 mg 5%
Potassium 822.22 mg 17%
Selenium 2.64 mcg 5%
Sodium 69.94 mg 3%
Zinc 0.55 mg 5%
Other
Nutrient Amount DV
Water 302.558 g 0%
Ash 2.545 g 0%