Your Recipe

Vegan Chili

Ingredient Amount Calories
Onions 150g 60kcal
Peppers, raw, green, sweet 120g 24kcal
Tomatoes 400g 72kcal
Zucchini 200g 42kcal
Garlic 9g 13kcal
Olive oil 15g 133kcal
Chili powder 6g 17kcal
Vegetable broth 240g 12kcal
Cumin, ground 3g 11kcal
Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water 240g 290kcal
Beans, black turtle, mature seeds, canned 400g 364kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 tablespoon olive oil
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 bell pepper, chopped
• 1 zucchini, chopped
• 1 can (400g) diced tomatoes
• 1 can (400g) kidney beans, drained and rinsed
• 1 can (400g) black beans, drained and rinsed
• 1 cup vegetable broth
• 2 teaspoons chili powder
• 1 teaspoon cumin powder
• Salt and pepper to taste
Instructions:
1. Heat olive oil in a large pot over medium heat. Add onions and garlic, sauté until onions are translucent.
2. Add bell pepper and zucchini, cook for another 5 minutes.
3. Stir in diced tomatoes, kidney beans, black beans, vegetable broth, chili powder, cumin powder, salt, and pepper.
4. Bring to a boil, then reduce heat and simmer for 20-30 minutes, stirring occasionally.
5. Adjust seasoning if needed. Serve hot.

Nutrition Facts
Portion Size 297 g | ml
Amount Per Portion 173
724
kcal
kilojoules
% Daily Value *
Total Fat 3.7g 5%
Saturated Fat 1.1g 5%
Sodium 493mg 21%
Total Carbohydrate 28g 10%
Dietary Fiber 9.4g 33%
Sugar 3.8g
Protein 9.6g 19%
Vitamin D 0mcg 0%
Calcium 80mg 6%
Iron 3mg 17%
Potassium 730mg 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 59.883 mcg 7%
Thiamin [B1] 0.197 mg 16%
Riboflavin [B2] 0.145 mg 11%
Niacin [B3] 1.53 mg 10%
Pantothenic acid [B5] 0.397 mg 8%
Vitamin B6 0.302 mg 18%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 73.658 mcg 0%
Vitamin C 40.984 mg 46%
Vitamin D 0 mcg 0%
Vitamin E 1.623 mg 11%
Vitamin K 13.555 mcg 11%
Betaine 0.075 mg 0%
Choline 41.062 mg 7%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 27.8 g 10%
Sugars 3.8 g 8%
Dietary fiber 9.4 g 33%
Carbohydrate 7.9 g 0%
Net carbs 24g
Aminoacids
Nutrient Amount DV
Alanine 0.415 g 0%
Arginine 0.497 g 0%
Aspartic acid 1.199 g 0%
Cysteine 0.09 g 0%
Glutamic acid 1.684 g 0%
Glycine 0.363 g 0%
Histidine 0.238 g 0%
Isoleucine 0.404 g 0%
Leucine 0.711 g 0%
Lysine 0.602 g 0%
Methionine 0.116 g 0%
Phenylalanine 0.51 g 0%
Proline 0.476 g 0%
Serine 0.531 g 0%
Threonine 0.321 g 0%
Tryptophan 0.106 g 0%
Tyrosine 0.215 g 0%
Valine 0.494 g 0%
Minerals
Nutrient Amount DV
Calcium 79.85 mg 6%
Copper 0.36 mg 40%
Fluoride 2.21 mcg 0%
Iron 3 mg 17%
Magnesium 61.86 mg 15%
Manganese 0.57 mg 25%
Phosphorus 186.44 mg 15%
Potassium 729.91 mg 16%
Selenium 1.53 mcg 3%
Sodium 493.35 mg 21%
Zinc 1.21 mg 11%
Other
Nutrient Amount DV
Water 253.153 g 0%
Ash 3.162 g 0%