Your Recipe

LEMON ROSEMARY CHICKEN RECIPE

Ingredient Amount Calories
Lemon 130g 38kcal
Sweet potato, raw 195g 168kcal
Chicken broiler, raw, meat and skin, breast 680g 1020kcal
Garlic 15g 22kcal
Olive oil 56g 495kcal
Rosemary fresh 3.4g 4kcal

Recipe Tags:

Whole30 Diet

Recipe Tags:

Food

Recipe Instructions:

¼ cup olive oil
4 chicken breasts
1 ½ sweet potatoes cubed
1 large lemon squeezed
1 large lemon sliced
2 Tablespoons rosemary
5 garlic cloves crushed
Salt and pepper to taste

Preheat the oven to 400 degrees.
Add olive oil to a large cast iron skillet or to a roasting pan, and heat over medium-high heat. If using a roasting pan, you may need to use it over two burners.

Sprinkle desired amount of salt and pepper over chicken breasts. Then place the chicken breast sides down in the pan. Add the cubed sweet potatoes, and cook in pan/skillet for 4-5 minutes or until the chicken is browned.
Turn the chicken over and pour lemon, rosemary, and garlic over the chicken and potatoes. Top with sliced lemons.
Bake at 400 degrees for 30-35 minutes, or until the chicken is done. This varies for each oven.

Nutrition Facts
Portion Size 270 g | ml
Amount Per Portion 437
1828
kcal
kilojoules
% Daily Value *
Total Fat 30g 38%
Saturated Fat 6.5g 33%
Sodium 136mg 6%
Total Carbohydrate 14g 5%
Dietary Fiber 2.6g 9%
Sugar 2.9g
Protein 37g 74%
Vitamin D 0.7mcg 3%
Calcium 51mg 4%
Iron 1.9mg 11%
Potassium 604mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 388.004 mcg 43%
Thiamin [B1] 0.166 mg 14%
Riboflavin [B2] 0.186 mg 14%
Niacin [B3] 17.182 mg 107%
Pantothenic acid [B5] 1.848 mg 37%
Vitamin B6 1.078 mg 63%
Cobalamin [B12] 0.578 mcg 0%
Floate [B9] 16.777 mcg 0%
Vitamin C 19.75 mg 22%
Vitamin D 0.68 mcg 3%
Vitamin E 2.654 mg 18%
Vitamin K 9.369 mcg 8%
Betaine 14.974 mg 0%
Choline 122.636 mg 22%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 14.2 g 5%
Sugars 2.9 g 6%
Dietary fiber 2.6 g 9%
Carbohydrate 14.2 g 0%
Net carbs 11.4g
Aminoacids
Nutrient Amount DV
Alanine 2.062 g 0%
Arginine 2.243 g 0%
Aspartic acid 3.368 g 0%
Cysteine 0.479 g 0%
Glutamic acid 5.338 g 0%
Glycine 2.127 g 0%
Histidine 1.082 g 0%
Isoleucine 1.843 g 0%
Leucine 2.666 g 0%
Lysine 2.976 g 0%
Methionine 0.974 g 0%
Phenylalanine 1.439 g 0%
Proline 1.652 g 0%
Serine 1.29 g 0%
Threonine 1.525 g 0%
Tryptophan 0.421 g 0%
Tyrosine 1.183 g 0%
Valine 1.788 g 0%
Minerals
Nutrient Amount DV
Calcium 51.4 mg 4%
Copper 0.17 mg 19%
Fluoride 0 mcg 0%
Iron 1.95 mg 11%
Magnesium 59 mg 14%
Manganese 0.24 mg 10%
Phosphorus 330.21 mg 26%
Potassium 603.99 mg 13%
Selenium 29.18 mcg 53%
Sodium 135.7 mg 6%
Zinc 1.58 mg 14%
Other
Nutrient Amount DV
Water 187.448 g 0%
Ash 2.286 g 0%