Your Recipe

Labneh bi Toum

Ingredient Amount Calories
Lemon 65g 19kcal
Yogurt plain nonfat greek 908g 536kcal
Garlic 6g 9kcal
Salt, kosher 8g 0kcal

Recipe Tags:

Food

Recipe Instructions:

2 pounds non-fat Greek yogurt
2 garlic cloves, grated or finely chopped
1 lemon, juiced
2 teaspoons kosher salt
extra-virgin olive oil
dried mint (optional)

Directions
Line a large strainer with cheesecloth, and set into a large bowl.
In a large bowl mix the yogurt, garlic, lemon juice, and salt, until fully incorporated.
Place the yogurt mixture in the cheesecloth, and cover it by bringing the edges of the cloth towards the middle. Let drain in the fridge for 24 hours.
After 24 hours, squeeze any excess liquid and place into an airtight container, or serve immediately, garnished with olive oil and dried mint, alongside warm pita and olives.

Nutrition Facts
Portion Size 987 g | ml
Amount Per Portion 564
2358
kcal
kilojoules
% Daily Value *
Total Fat 3.6g 5%
Saturated Fat 1g 5%
Sodium 3476mg 151%
Total Carbohydrate 41g 15%
Dietary Fiber 1.9g 7%
Sugar 31g
Protein 95g 189%
Vitamin D 0mcg 0%
Calcium 1036mg 80%
Iron 1.1mg 6%
Potassium 1394mg 30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 9.73 mcg 1%
Thiamin [B1] 0.238 mg 20%
Riboflavin [B2] 2.571 mg 198%
Niacin [B3] 2.023 mg 13%
Pantothenic acid [B5] 3.174 mg 63%
Vitamin B6 0.707 mg 42%
Cobalamin [B12] 6.356 mcg 0%
Floate [B9] 7.33 mcg 0%
Vitamin C 36.322 mg 40%
Vitamin D 0 mcg 0%
Vitamin E 0.193 mg 1%
Vitamin K 0.102 mcg 0%
Betaine 7.264 mg 0%
Choline 141.815 mg 26%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 41.1 g 15%
Sugars 31.4 g 63%
Dietary fiber 1.9 g 7%
Carbohydrate 41.1 g 0%
Net carbs 9.7g
Aminoacids
Nutrient Amount DV
Alanine 3.186 g 0%
Arginine 3.334 g 0%
Aspartic acid 6.721 g 0%
Cysteine 0.758 g 0%
Glutamic acid 19.934 g 0%
Glycine 1.737 g 0%
Histidine 2.667 g 0%
Isoleucine 4.798 g 0%
Leucine 9.371 g 0%
Lysine 7.58 g 0%
Methionine 2.665 g 0%
Phenylalanine 4.669 g 0%
Proline 10.63 g 0%
Serine 4.851 g 0%
Threonine 3.732 g 0%
Tryptophan 1.212 g 0%
Tyrosine 4.636 g 0%
Valine 6.074 g 0%
Minerals
Nutrient Amount DV
Calcium 1035.64 mg 80%
Copper 0.23 mg 25%
Fluoride 0 mcg 0%
Iron 1.13 mg 6%
Magnesium 106.58 mg 25%
Manganese 0.2 mg 9%
Phosphorus 1254.46 mg 100%
Potassium 1394.04 mg 30%
Selenium 91 mcg 165%
Sodium 3475.84 mg 151%
Zinc 4.92 mg 45%
Other
Nutrient Amount DV
Water 833.153 g 0%
Ash 6.647 g 0%