Your Recipe

Blueberry Smoothie

Ingredient Amount Calories
Bananas 126g 112kcal
Kale 10.5g 4kcal
Almonds 60g 347kcal
Flaxseed 7.5g 40kcal
Tap water 240g 0kcal
Cinnamon ground 2.6g 6kcal
Almond milk unsweetened 244g 37kcal
Cocoa, dry powder, unsweetened 5.4g 12kcal
Blueberries, wild, frozen 140g 80kcal

Recipe Tags:

Food

Recipe Instructions:

1 cup wild frozen blueberries
1 small banana or 1/2 large banana
1 cup Chocolate or Vanilla Soymilk or Almondmilk
1 tablespoon Ground Flaxseed
1 handful Walnuts or Almonds
1 tablespoon Greek Yogurt 2% (optional)
1 teaspoon cinnamon
1 cup Water
1/2 cup Cooked Organic Oatmeal (optional)
1 teaspoon Matcha green tea (optional)
1 bunch Spinach or Kale
1 tablespoon Cacao Powder (optional)

Directions
Add ingredients to a blender and mix on high until well blended. Use the water to vary the thickness consistency you want.

Nutrition Facts
Portion Size 418 g/ml
Amount Per Portion 319
Calories
% Daily Value *
Total Fat 18g 24%
Saturated Fat 1.7g 8%
Sodium 100mg 4%
Total Carbohydrate 36g 13%
Dietary Fiber 12g 42%
Sugar 10g
Protein 9g 18%
Vitamin D 1.2mcg 6%
Calcium 362mg 28%
Iron 2.8mg 16%
Potassium 670mg 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 126.638 mcg 14%
Thiamin [B1] 0.172 mg 14%
Riboflavin [B2] 0.436 mg 34%
Niacin [B3] 2.271 mg 14%
Pantothenic acid [B5] 0.432 mg 9%
Vitamin B6 0.338 mg 20%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 34.48 mcg 0%
Vitamin C 11.646 mg 13%
Vitamin D 1.22 mcg 6%
Vitamin E 11.432 mg 76%
Vitamin K 21.403 mcg 18%
Betaine 0.333 mg 0%
Choline 29.031 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 36 g 13%
Sugars 10.2 g 20%
Dietary fiber 11.6 g 42%
Carbohydrate 23.2 g 0%
Net carbs 25.9g
Aminoacids
Nutrient Amount DV
Alanine 0.394 g 0%
Arginine 0.883 g 0%
Aspartic acid 1.019 g 0%
Cysteine 0.092 g 0%
Glutamic acid 2.211 g 0%
Glycine 0.533 g 0%
Histidine 0.248 g 0%
Isoleucine 0.308 g 0%
Leucine 0.577 g 0%
Lysine 0.273 g 0%
Methionine 0.074 g 0%
Phenylalanine 0.442 g 0%
Proline 0.376 g 0%
Serine 0.367 g 0%
Threonine 0.256 g 0%
Tryptophan 0.09 g 0%
Tyrosine 0.186 g 0%
Valine 0.369 g 0%
Minerals
Nutrient Amount DV
Calcium 361.71 mg 28%
Copper 0.54 mg 60%
Fluoride 86.83 mcg 0%
Iron 2.81 mg 16%
Magnesium 141.52 mg 34%
Manganese 3.4 mg 148%
Phosphorus 226.75 mg 18%
Potassium 670.29 mg 14%
Selenium 3.41 mcg 6%
Sodium 100.27 mg 4%
Zinc 1.98 mg 18%
Other
Nutrient Amount DV
Water 351.372 g 0%
Ash 3.048 g 0%