Your Recipe

Schnitzel (Austria/Germany)

Ingredient Amount Calories
Egg raw whole 100g 143kcal
Salt, table 0.5g 0kcal
Black pepper 0.5g 1kcal
Wheat flour, white, all-purpose, unenriched 62.5g 228kcal
Bread crumbs 108g 427kcal
Veal, leg, top round, cap off, cutlet, boneless, raw 480g 514kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 4 veal or pork cutlets
• Salt and pepper, to taste
• 1/2 cup all-purpose flour
• 2 eggs, beaten
• 1 cup breadcrumbs
• Vegetable oil, for frying
• Lemon wedges, for serving
Instructions:
• Season veal or pork cutlets with salt and pepper.
• cutlet in flour, shaking off excess. Dip in beaten eggs, then coat with breadcrumbs, pressing lightly to adhere.
• Heat vegetable oil in a large skillet over medium-high heat. Fry schnitzel until golden brown and cooked through, about 3-4 minutes per side. Drain on paper towels.
• Serve hot with lemon wedges. Schnitzel pairs well with potato salad or spaetzle.

Nutrition Facts
Portion Size 188 g | ml
Amount Per Portion 328
1372
kcal
kilojoules
% Daily Value *
Total Fat 6.4g 8%
Saturated Fat 2.1g 10%
Sodium 385mg 17%
Total Carbohydrate 32g 11%
Dietary Fiber 1.7g 6%
Sugar 1.8g
Protein 35g 70%
Vitamin D 1.2mcg 6%
Calcium 71mg 5%
Iron 2.9mg 16%
Potassium 433mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 40.034 mcg 4%
Thiamin [B1] 0.41 mg 34%
Riboflavin [B2] 0.638 mg 49%
Niacin [B3] 13.143 mg 82%
Pantothenic acid [B5] 1.298 mg 26%
Vitamin B6 0.801 mg 47%
Cobalamin [B12] 2.813 mcg 0%
Floate [B9] 64.914 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1.22 mcg 6%
Vitamin E 0.667 mg 4%
Vitamin K 3.751 mcg 3%
Betaine 34.166 mg 0%
Choline 223.081 mg 41%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 31.6 g 11%
Sugars 1.8 g 4%
Dietary fiber 1.7 g 6%
Carbohydrate 0.3 g 0%
Net carbs 29.8g
Aminoacids
Nutrient Amount DV
Alanine 1.942 g 0%
Arginine 1.977 g 0%
Aspartic acid 2.894 g 0%
Cysteine 0.476 g 0%
Glutamic acid 6.266 g 0%
Glycine 1.659 g 0%
Histidine 1.155 g 0%
Isoleucine 1.675 g 0%
Leucine 2.752 g 0%
Lysine 2.563 g 0%
Methionine 0.804 g 0%
Phenylalanine 1.497 g 0%
Proline 1.792 g 0%
Serine 1.495 g 0%
Threonine 1.455 g 0%
Tryptophan 0.373 g 0%
Tyrosine 1.126 g 0%
Valine 1.906 g 0%
Minerals
Nutrient Amount DV
Calcium 71.14 mg 5%
Copper 0.22 mg 24%
Fluoride 0.32 mcg 0%
Iron 2.91 mg 16%
Magnesium 54.26 mg 13%
Manganese 0.4 mg 17%
Phosphorus 365.52 mg 29%
Potassium 433.41 mg 9%
Selenium 38.98 mcg 71%
Sodium 385.13 mg 17%
Zinc 3.19 mg 29%
Other
Nutrient Amount DV
Water 112.91 g 0%
Ash 2.552 g 0%