Your Recipe

Sinigang (Philippines)

Ingredient Amount Calories
Eggplant 548g 137kcal
Onions 150g 60kcal
Radishes, raw 9g 1kcal
Spinach, raw 100g 23kcal
Tap water 1000g 0kcal
Tomatoes, red, ripe, raw, year round average 246g 44kcal
Pork, fresh, belly, raw 500g 2590kcal
Yardlong bean, raw 100g 47kcal
Tamarind nectar, canned 200g 114kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
• 500g pork ribs or belly, cut into pieces
• 200g tamarind pulp or sinigang mix
• 1 onion, quartered
• 2 tomatoes, quartered
• 1 radish, sliced
• 100g long beans, cut into pieces
• 1 eggplant, sliced
• 100g spinach or water spinach
• 1 liter water
• Fish sauce to taste
Instructions:
1. In a pot, bring the water to a boil. Add the pork, onion, and tomatoes. Simmer until the pork is tender.
2. Add the tamarind pulp or sinigang mix. Simmer for another 10 minutes.
3. Add the radish, long beans, and eggplant. Cook until the vegetables are tender.
4. Stir in the spinach and fish sauce to taste.
5. Serve hot.

Nutrition Facts
Portion Size 476 g | ml
Amount Per Portion 503
2104
kcal
kilojoules
% Daily Value *
Total Fat 45g 57%
Saturated Fat 16g 81%
Sodium 55mg 2%
Total Carbohydrate 16g 6%
Dietary Fiber 4.2g 15%
Sugar 9.7g
Protein 10g 21%
Vitamin D 0mcg 0%
Calcium 56mg 4%
Iron 1.6mg 9%
Potassium 642mg 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 105.967 mcg 12%
Thiamin [B1] 0.424 mg 35%
Riboflavin [B2] 0.301 mg 23%
Niacin [B3] 4.954 mg 31%
Pantothenic acid [B5] 0.572 mg 11%
Vitamin B6 0.288 mg 17%
Cobalamin [B12] 0.7 mcg 0%
Floate [B9] 75.202 mcg 0%
Vitamin C 20.132 mg 22%
Vitamin D 0 mcg 0%
Vitamin E 1.204 mg 8%
Vitamin K 87.089 mcg 73%
Betaine 17.201 mg 0%
Choline 14.322 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 16.2 g 6%
Sugars 9.7 g 19%
Dietary fiber 4.2 g 15%
Carbohydrate 8.4 g 0%
Net carbs 6.6g
Aminoacids
Nutrient Amount DV
Alanine 0.12 g 0%
Arginine 0.114 g 0%
Aspartic acid 0.269 g 0%
Cysteine 0.023 g 0%
Glutamic acid 0.471 g 0%
Glycine 0.074 g 0%
Histidine 0.056 g 0%
Isoleucine 0.102 g 0%
Leucine 0.146 g 0%
Lysine 0.124 g 0%
Methionine 0.029 g 0%
Phenylalanine 0.104 g 0%
Proline 0.067 g 0%
Serine 0.072 g 0%
Threonine 0.088 g 0%
Tryptophan 0.026 g 0%
Tyrosine 0.071 g 0%
Valine 0.115 g 0%
Minerals
Nutrient Amount DV
Calcium 55.78 mg 4%
Copper 0.2 mg 22%
Fluoride 119.97 mcg 0%
Iron 1.59 mg 9%
Magnesium 46.78 mg 11%
Manganese 0.49 mg 21%
Phosphorus 147.98 mg 12%
Potassium 642.49 mg 14%
Selenium 7.49 mcg 14%
Sodium 54.96 mg 2%
Zinc 1.29 mg 12%
Other
Nutrient Amount DV
Water 401.969 g 0%
Ash 1.895 g 0%