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Meal test

Ingredient Amount Calories
Apricots raw 100g 48kcal
Cherries, sweet, red, raw 100g 63kcal
Cranberries, raw 100g 46kcal
Currants, red and white, raw 100g 56kcal
Grapes 100g 69kcal
Kiwi fruit 100g 61kcal
Butterfish 100g 146kcal

Recipe Instructions:

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Nutrition Facts
Portion Size 700 g | ml
Amount Per Portion 489
2046
kcal
kilojoules
% Daily Value *
Total Fat 9.6g 12%
Saturated Fat 3.6g 18%
Sodium 98mg 4%
Total Carbohydrate 86g 31%
Dietary Fiber 16g 57%
Sugar 58g
Protein 24g 47%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 3.2mg 18%
Potassium 1714mg 36%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 141 mcg 16%
Thiamin [B1] 0.325 mg 27%
Riboflavin [B2] 0.388 mg 30%
Niacin [B3] 5.984 mg 37%
Pantothenic acid [B5] 1.781 mg 36%
Vitamin B6 0.679 mg 40%
Cobalamin [B12] 1.9 mcg 0%
Floate [B9] 64 mcg 0%
Vitamin C 167.9 mg 187%
Vitamin D 0 mcg 0%
Vitamin E 4.01 mg 27%
Vitamin K 76.3 mcg 64%
Betaine 0.7 mg 0%
Choline 35.4 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 85.6 g 31%
Sugars 58.2 g 116%
Dietary fiber 15.9 g 57%
Carbohydrate 85.6 g 0%
Net carbs 27.4g
Aminoacids
Nutrient Amount DV
Alanine 1.261 g 0%
Arginine 1.364 g 0%
Aspartic acid 3.007 g 0%
Cysteine 0.242 g 0%
Glutamic acid 3.23 g 0%
Glycine 1.021 g 0%
Histidine 0.616 g 0%
Isoleucine 0.951 g 0%
Leucine 1.651 g 0%
Lysine 1.846 g 0%
Methionine 0.565 g 0%
Phenylalanine 0.851 g 0%
Proline 0.906 g 0%
Serine 0.942 g 0%
Threonine 0.922 g 0%
Tryptophan 0.246 g 0%
Tyrosine 0.702 g 0%
Valine 1.083 g 0%
Minerals
Nutrient Amount DV
Calcium 133 mg 10%
Copper 0.66 mg 73%
Fluoride 9.8 mcg 0%
Iron 3.16 mg 18%
Magnesium 89 mg 21%
Manganese 0.88 mg 38%
Phosphorus 393 mg 31%
Potassium 1714 mg 36%
Selenium 37.6 mcg 68%
Sodium 98 mg 4%
Zinc 1.57 mg 14%
Other
Nutrient Amount DV
Water 577.32 g 0%
Ash 4.32 g 0%