Your Recipe
Meal test
| Nutrition Facts | |
| Portion Size | 700 g | ml |
| Amount Per Portion |
489 2046 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 9.6g | 12% |
| Saturated Fat 3.6g | 18% |
| Sodium 98mg | 4% |
| Total Carbohydrate 86g | 31% |
| Dietary Fiber 16g | 57% |
| Sugar 58g | |
| Protein 24g | 47% |
| Vitamin D 0mcg | 0% |
| Calcium 133mg | 10% |
| Iron 3.2mg | 18% |
| Potassium 1714mg | 36% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 141 mcg | 16% |
| Thiamin [B1] | 0.325 mg | 27% |
| Riboflavin [B2] | 0.388 mg | 30% |
| Niacin [B3] | 5.984 mg | 37% |
| Pantothenic acid [B5] | 1.781 mg | 36% |
| Vitamin B6 | 0.679 mg | 40% |
| Cobalamin [B12] | 1.9 mcg | 0% |
| Floate [B9] | 64 mcg | 0% |
| Vitamin C | 167.9 mg | 187% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 4.01 mg | 27% |
| Vitamin K | 76.3 mcg | 64% |
| Betaine | 0.7 mg | 0% |
| Choline | 35.4 mg | 6% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 85.6 g | 31% |
| Sugars | 58.2 g | 116% |
| Dietary fiber | 15.9 g | 57% |
| Carbohydrate | 85.6 g | 0% |
| Net carbs | 27.4g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 1.261 g | 0% |
| Arginine | 1.364 g | 0% |
| Aspartic acid | 3.007 g | 0% |
| Cysteine | 0.242 g | 0% |
| Glutamic acid | 3.23 g | 0% |
| Glycine | 1.021 g | 0% |
| Histidine | 0.616 g | 0% |
| Isoleucine | 0.951 g | 0% |
| Leucine | 1.651 g | 0% |
| Lysine | 1.846 g | 0% |
| Methionine | 0.565 g | 0% |
| Phenylalanine | 0.851 g | 0% |
| Proline | 0.906 g | 0% |
| Serine | 0.942 g | 0% |
| Threonine | 0.922 g | 0% |
| Tryptophan | 0.246 g | 0% |
| Tyrosine | 0.702 g | 0% |
| Valine | 1.083 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 133 mg | 10% |
| Copper | 0.66 mg | 73% |
| Fluoride | 9.8 mcg | 0% |
| Iron | 3.16 mg | 18% |
| Magnesium | 89 mg | 21% |
| Manganese | 0.88 mg | 38% |
| Phosphorus | 393 mg | 31% |
| Potassium | 1714 mg | 36% |
| Selenium | 37.6 mcg | 68% |
| Sodium | 98 mg | 4% |
| Zinc | 1.57 mg | 14% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 577.32 g | 0% |
| Ash | 4.32 g | 0% |
