Your Recipe

Sweet Potatoes and Pork in Peanut Sauce

Ingredient Amount Calories
Coriander (Cilantro) Leaves 50g 12kcal
Onions 197g 79kcal
Sweet potato, raw 1000g 860kcal
Garlic 18g 27kcal
Vegetable oil 42.6g 377kcal
Coconut milk 250g 575kcal
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium 1000g 5410kcal
Peanut Butter, smooth 16g 94kcal

Recipe Instructions:

INGREDIENTS
1 kg sweet potatoes
1kg pork
1 large onion
6 cloves garlic
1 cup coconut cream(250ml)
3 tbsp peanut butter
Salt | 1 bunch dhania
Chilli flakes(optional)
3 tbsp cooking oil
2 cups water.

Ingredients
• Cut the pork in to cubes, cut the sweet potatoes in to cubes same size as the pork. Dice the onion,mince the garlic and chop the dhania.
• On medium heat place a sufuria and add the cooking oil. Once
heated add the onions and fry till they start to brown. Add the
minced garlic and cook for one minute or until the onions are now golden brown.
• Add the pork, salt . Cook stirring for a minute then cover and let this cook until the pork dries.
• Add the sweet potatoes, coconut cream and the water. Stir.
• Cook covered with an occasional stir until the sweet potatoes are
cooked through.
• Add the peanut butter and mix. Let this cook for 2 minutes. Taste
and adjust the salt.
• Finally add in the dhania. Mix and turn off the heat.

Nutrition Facts
Portion Size 429 g | ml
Amount Per Portion 1239
5184
kcal
kilojoules
% Daily Value *
Total Fat 88g 113%
Saturated Fat 33g 165%
Sodium 1833mg 80%
Total Carbohydrate 43g 16%
Dietary Fiber 6.9g 25%
Sugar 10g
Protein 67g 133%
Vitamin D 1.7mcg 8%
Calcium 95mg 7%
Iron 4.4mg 25%
Potassium 1732mg 37%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 1228.083 mcg 136%
Thiamin [B1] 0.844 mg 70%
Riboflavin [B2] 0.57 mg 44%
Niacin [B3] 20.246 mg 127%
Pantothenic acid [B5] 3.495 mg 70%
Vitamin B6 1.047 mg 62%
Cobalamin [B12] 2.05 mcg 0%
Floate [B9] 40.762 mcg 0%
Vitamin C 10.782 mg 12%
Vitamin D 1.667 mcg 8%
Vitamin E 2.219 mg 15%
Vitamin K 37.595 mcg 31%
Betaine 5.877 mg 0%
Choline 234.907 mg 43%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 43.2 g 16%
Sugars 10 g 20%
Dietary fiber 6.9 g 25%
Carbohydrate 37.9 g 0%
Net carbs 33.2g
Aminoacids
Nutrient Amount DV
Alanine 4.162 g 0%
Arginine 4.371 g 0%
Aspartic acid 6.662 g 0%
Cysteine 0.751 g 0%
Glutamic acid 9.806 g 0%
Glycine 4.535 g 0%
Histidine 2.416 g 0%
Isoleucine 3.051 g 0%
Leucine 5.089 g 0%
Lysine 5.311 g 0%
Methionine 1.45 g 0%
Phenylalanine 2.69 g 0%
Proline 3.555 g 0%
Serine 2.594 g 0%
Threonine 2.615 g 0%
Tryptophan 0.592 g 0%
Tyrosine 2.047 g 0%
Valine 3.522 g 0%
Minerals
Nutrient Amount DV
Calcium 95.01 mg 7%
Copper 0.69 mg 76%
Fluoride 0.44 mcg 0%
Iron 4.44 mg 25%
Magnesium 123.06 mg 29%
Manganese 1.01 mg 44%
Phosphorus 1035.38 mg 83%
Potassium 1732.09 mg 37%
Selenium 108.66 mcg 198%
Sodium 1832.93 mg 80%
Zinc 6.82 mg 62%
Other
Nutrient Amount DV
Water 216.208 g 0%
Ash 14.696 g 0%