Your Recipe
Sweet Potatoes and Pork in Peanut Sauce
Nutrition Facts | |
Portion Size | 429 g | ml |
Amount Per Portion |
1239 5184 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 88g | 113% |
Saturated Fat 33g | 165% |
Sodium 1833mg | 80% |
Total Carbohydrate 43g | 16% |
Dietary Fiber 6.9g | 25% |
Sugar 10g | |
Protein 67g | 133% |
Vitamin D 1.7mcg | 8% |
Calcium 95mg | 7% |
Iron 4.4mg | 25% |
Potassium 1732mg | 37% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 1228.083 mcg | 136% |
Thiamin [B1] | 0.844 mg | 70% |
Riboflavin [B2] | 0.57 mg | 44% |
Niacin [B3] | 20.246 mg | 127% |
Pantothenic acid [B5] | 3.495 mg | 70% |
Vitamin B6 | 1.047 mg | 62% |
Cobalamin [B12] | 2.05 mcg | 0% |
Floate [B9] | 40.762 mcg | 0% |
Vitamin C | 10.782 mg | 12% |
Vitamin D | 1.667 mcg | 8% |
Vitamin E | 2.219 mg | 15% |
Vitamin K | 37.595 mcg | 31% |
Betaine | 5.877 mg | 0% |
Choline | 234.907 mg | 43% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 43.2 g | 16% |
Sugars | 10 g | 20% |
Dietary fiber | 6.9 g | 25% |
Carbohydrate | 37.9 g | 0% |
Net carbs | 33.2g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 4.162 g | 0% |
Arginine | 4.371 g | 0% |
Aspartic acid | 6.662 g | 0% |
Cysteine | 0.751 g | 0% |
Glutamic acid | 9.806 g | 0% |
Glycine | 4.535 g | 0% |
Histidine | 2.416 g | 0% |
Isoleucine | 3.051 g | 0% |
Leucine | 5.089 g | 0% |
Lysine | 5.311 g | 0% |
Methionine | 1.45 g | 0% |
Phenylalanine | 2.69 g | 0% |
Proline | 3.555 g | 0% |
Serine | 2.594 g | 0% |
Threonine | 2.615 g | 0% |
Tryptophan | 0.592 g | 0% |
Tyrosine | 2.047 g | 0% |
Valine | 3.522 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 95.01 mg | 7% |
Copper | 0.69 mg | 76% |
Fluoride | 0.44 mcg | 0% |
Iron | 4.44 mg | 25% |
Magnesium | 123.06 mg | 29% |
Manganese | 1.01 mg | 44% |
Phosphorus | 1035.38 mg | 83% |
Potassium | 1732.09 mg | 37% |
Selenium | 108.66 mcg | 198% |
Sodium | 1832.93 mg | 80% |
Zinc | 6.82 mg | 62% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 216.208 g | 0% |
Ash | 14.696 g | 0% |