Your Recipe

Sesame Avocado and Cabbage Spring Rolls with Honey Miso Sauce

Ingredient Amount Calories
Avocados 150g 240kcal
Red cabbage,raw 209.75g 65kcal
Sesame Seeds 32g 183kcal
Honey 7.08g 22kcal
Peppermint fresh 90g 63kcal
Oil, sesame, salad or cooking 2.27g 20kcal
Soy sauce made from soy and wheat (shoyu), low sodium 4.83g 3kcal
Rice, wine 15g 20kcal
Miso 34g 67kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
For the Sesame Avocado and Cabbage Spring Rolls:
6 rice spring roll papers
1/4 head red cabbage, thinly sliced
1 bunch mint leaves
2 tbsp white sesame seeds
2 tbsp black sesame seeds
1 avocado, sliced
For the Honey Miso Sesame Sauce:
2 tbsp white or red miso paste
1 tbsp water
1 tsp raw honey
1 tbsp rice wine vinegar
1 tsp low sodium soy sauce
1/2 tsp sesame oil
Instructions
In a small mixing bowl, combine white sesame seeds with black sesame seeds and stir together. Dip the sliced avocado into the sesame seeds to coat.

Dip one sheet of rice paper in warm water for about 3-4 seconds or hold under running water, until the paper becomes fully moistened with water. Then, lay the wrapper onto your work surface which should be clean and flat.
Near the bottom of the spring roll in the center, lay out the sliced red cabbage, fresh mint leaves, and the sesame coated avocado slices

Fold the bottom over the avocado, then fold the uncovered sides inward, then tightly roll the wrapper all the way, as tightly wrapped as possible. Then repeat with the remaining ingredients.
For the Honey Miso Sesame Dipping Sauce:
In a small bowl, combine the miso paste (it can be white or red), water, raw honey, rice wine vinegar, low sodium soy sauce, and sesame oil.

Stir until fully incorporated.

Nutrition Facts
Portion Size 91 g | ml
Amount Per Portion 114
476
kcal
kilojoules
% Daily Value *
Total Fat 7.2g 9%
Saturated Fat 1.1g 5%
Sodium 257mg 11%
Total Carbohydrate 11g 4%
Dietary Fiber 4.6g 16%
Sugar 2.8g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 111mg 9%
Iron 2.1mg 12%
Potassium 332mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 53.353 mcg 6%
Thiamin [B1] 0.099 mg 8%
Riboflavin [B2] 0.125 mg 10%
Niacin [B3] 1.139 mg 7%
Pantothenic acid [B5] 0.475 mg 10%
Vitamin B6 0.212 mg 12%
Cobalamin [B12] 0.005 mcg 0%
Floate [B9] 50.27 mcg 0%
Vitamin C 27.202 mg 30%
Vitamin D 0 mcg 0%
Vitamin E 0.578 mg 4%
Vitamin K 20.316 mcg 17%
Betaine 0.616 mg 0%
Choline 15.259 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 10.8 g 4%
Sugars 2.8 g 6%
Dietary fiber 4.6 g 16%
Carbohydrate 6.9 g 0%
Net carbs 7.9g
Aminoacids
Nutrient Amount DV
Alanine 0.156 g 0%
Arginine 0.266 g 0%
Aspartic acid 0.331 g 0%
Cysteine 0.036 g 0%
Glutamic acid 0.581 g 0%
Glycine 0.158 g 0%
Histidine 0.075 g 0%
Isoleucine 0.129 g 0%
Leucine 0.218 g 0%
Lysine 0.135 g 0%
Methionine 0.062 g 0%
Phenylalanine 0.146 g 0%
Proline 0.151 g 0%
Serine 0.161 g 0%
Threonine 0.124 g 0%
Tryptophan 0.049 g 0%
Tyrosine 0.097 g 0%
Valine 0.159 g 0%
Minerals
Nutrient Amount DV
Calcium 110.85 mg 9%
Copper 0.35 mg 39%
Fluoride 1.83 mcg 0%
Iron 2.12 mg 12%
Magnesium 47.01 mg 11%
Manganese 0.49 mg 21%
Phosphorus 78.53 mg 6%
Potassium 332.48 mg 7%
Selenium 2.59 mcg 5%
Sodium 256.74 mg 11%
Zinc 0.97 mg 9%
Other
Nutrient Amount DV
Water 67.142 g 0%
Ash 1.928 g 0%