Your Recipe

Roasted beets and clementines

Ingredient Amount Calories
Peppermint fresh 15g 11kcal
Clementines, raw 226.8g 107kcal
Beets, raw 454g 195kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients:
1 pound beets
1 8 oz. Can of clementines or equal amount of fresh.
Bunch of fresh mint

Roast, peel, and cut beets into bite sized pieces. Mix with drained can (or peeled and separated fresh) clementines. Sprinkle with chopped mint. Serve warm or cold. —cokie

Nutrition Facts
Portion Size 87 g | ml
Amount Per Portion 39
163
kcal
kilojoules
% Daily Value *
Total Fat 0.2g 0%
Saturated Fat 0g 0%
Sodium 45mg 2%
Total Carbohydrate 9.1g 3%
Dietary Fiber 2.2g 8%
Sugar 6.4g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 22mg 2%
Iron 0.6mg 3%
Potassium 245mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 5.11 mcg 1%
Thiamin [B1] 0.044 mg 4%
Riboflavin [B2] 0.036 mg 3%
Niacin [B3] 0.402 mg 3%
Pantothenic acid [B5] 0.137 mg 3%
Vitamin B6 0.062 mg 4%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 70.799 mcg 0%
Vitamin C 17.212 mg 19%
Vitamin D 0 mcg 0%
Vitamin E 0.079 mg 1%
Vitamin K 0.114 mcg 0%
Betaine 73.066 mg 0%
Choline 7.374 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 9.1 g 3%
Sugars 6.4 g 13%
Dietary fiber 2.2 g 8%
Carbohydrate 0 0%
Net carbs 2.7g
Aminoacids
Nutrient Amount DV
Alanine 0.038 g 0%
Arginine 0.027 g 0%
Aspartic acid 0.074 g 0%
Cysteine 0.012 g 0%
Glutamic acid 0.251 g 0%
Glycine 0.021 g 0%
Histidine 0.013 g 0%
Isoleucine 0.03 g 0%
Leucine 0.044 g 0%
Lysine 0.036 g 0%
Methionine 0.011 g 0%
Phenylalanine 0.03 g 0%
Proline 0.027 g 0%
Serine 0.036 g 0%
Threonine 0.03 g 0%
Tryptophan 0.012 g 0%
Tyrosine 0.024 g 0%
Valine 0.035 g 0%
Minerals
Nutrient Amount DV
Calcium 22.14 mg 2%
Copper 0.06 mg 6%
Fluoride 0 mcg 0%
Iron 0.59 mg 3%
Magnesium 17.39 mg 4%
Manganese 0.22 mg 9%
Phosphorus 30.02 mg 2%
Potassium 245.29 mg 5%
Selenium 0.43 mcg 1%
Sodium 45.13 mg 2%
Zinc 0.24 mg 2%
Other
Nutrient Amount DV
Water 75.738 g 0%
Ash 0.759 g 0%