Your Recipe

Avocado and Almond Salad

Ingredient Amount Calories
Avocados 109g 174kcal
Shallots, raw 10g 7kcal
Olive oil 28g 248kcal
Thyme fresh 0.8g 1kcal
Black pepper, ground 0.2875g 1kcal
Salt, kosher 0.5g 0kcal
Almonds, dry roasted, without salt added 26.25g 157kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 tablespoons extra-virgin olive oil 1 tablespoon chopped shallots 1 tablespoon Champagne vinegar 1 teaspoon chopped fresh thyme 1 teaspoon Dijon mustard 1/8 teaspoon kosher salt 1/8 teaspoon black pepper 4 cups spring mix 1/2 cup diced ripe avocado 3 tablespoons toasted sliced almonds

How to Make It
Combine olive oil, shallots, vinegar, thyme, Dijon mustard, salt, and pepper in a large bowl. Add spring mix, avocado, and almonds; toss.

Nutrition Facts
Portion Size 44 g | ml
Amount Per Portion 147
615
kcal
kilojoules
% Daily Value *
Total Fat 14g 19%
Saturated Fat 1.8g 9%
Sodium 52mg 2%
Total Carbohydrate 4.2g 2%
Dietary Fiber 2.7g 10%
Sugar 0.7g
Protein 2g 4%
Vitamin D 0mcg 0%
Calcium 23mg 2%
Iron 0.5mg 3%
Potassium 190mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 2.403 mcg 0%
Thiamin [B1] 0.025 mg 2%
Riboflavin [B2] 0.116 mg 9%
Niacin [B3] 0.722 mg 5%
Pantothenic acid [B5] 0.409 mg 8%
Vitamin B6 0.088 mg 5%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 26.634 mcg 0%
Vitamin C 3.245 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 3.142 mg 21%
Vitamin K 10.074 mcg 8%
Betaine 0.286 mg 0%
Choline 7.6 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 4.2 g 2%
Sugars 0.7 g 1%
Dietary fiber 2.7 g 10%
Carbohydrate 2.8 g 0%
Net carbs 3.5g
Aminoacids
Nutrient Amount DV
Alanine 0.098 g 0%
Arginine 0.189 g 0%
Aspartic acid 0.243 g 0%
Cysteine 0.022 g 0%
Glutamic acid 0.496 g 0%
Glycine 0.125 g 0%
Histidine 0.05 g 0%
Isoleucine 0.075 g 0%
Leucine 0.14 g 0%
Lysine 0.076 g 0%
Methionine 0.021 g 0%
Phenylalanine 0.102 g 0%
Proline 0.095 g 0%
Serine 0.094 g 0%
Threonine 0.062 g 0%
Tryptophan 0.021 g 0%
Tyrosine 0.045 g 0%
Valine 0.089 g 0%
Minerals
Nutrient Amount DV
Calcium 22.98 mg 2%
Copper 0.13 mg 14%
Fluoride 1.93 mcg 0%
Iron 0.51 mg 3%
Magnesium 27.18 mg 6%
Manganese 0.21 mg 9%
Phosphorus 46.9 mg 4%
Potassium 189.55 mg 4%
Selenium 0.27 mcg 0%
Sodium 51.74 mg 2%
Zinc 0.41 mg 4%
Other
Nutrient Amount DV
Water 22.239 g 0%
Ash 0.662 g 0%