Your Recipe
TROPICAL GREEN SMOOTHIE
| Nutrition Facts | |
| Portion Size | 178 g | ml |
| Amount Per Portion |
104 435 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 0.6g | 1% |
| Saturated Fat 0.2g | 1% |
| Sodium 53mg | 2% |
| Total Carbohydrate 26g | 9% |
| Dietary Fiber 3.4g | 12% |
| Sugar 17g | |
| Protein 1.9g | 4% |
| Vitamin D 0mcg | 0% |
| Calcium 34mg | 3% |
| Iron 0.8mg | 4% |
| Potassium 508mg | 11% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 105.653 mcg | 12% |
| Thiamin [B1] | 0.06 mg | 5% |
| Riboflavin [B2] | 0.12 mg | 9% |
| Niacin [B3] | 0.972 mg | 6% |
| Pantothenic acid [B5] | 0.358 mg | 7% |
| Vitamin B6 | 0.367 mg | 22% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 69.449 mcg | 0% |
| Vitamin C | 33.133 mg | 37% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.924 mg | 6% |
| Vitamin K | 75.364 mcg | 63% |
| Betaine | 15.39 mg | 0% |
| Choline | 14.191 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 25.6 g | 9% |
| Sugars | 17.4 g | 35% |
| Dietary fiber | 3.4 g | 12% |
| Carbohydrate | 24.2 g | 0% |
| Net carbs | 8.2g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.111 g | 0% |
| Arginine | 0.119 g | 0% |
| Aspartic acid | 0.183 g | 0% |
| Cysteine | 0.016 g | 0% |
| Glutamic acid | 0.269 g | 0% |
| Glycine | 0.078 g | 0% |
| Histidine | 0.076 g | 0% |
| Isoleucine | 0.068 g | 0% |
| Leucine | 0.127 g | 0% |
| Lysine | 0.111 g | 0% |
| Methionine | 0.023 g | 0% |
| Phenylalanine | 0.081 g | 0% |
| Proline | 0.064 g | 0% |
| Serine | 0.077 g | 0% |
| Threonine | 0.065 g | 0% |
| Tryptophan | 0.023 g | 0% |
| Tyrosine | 0.04 g | 0% |
| Valine | 0.097 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 33.95 mg | 3% |
| Copper | 0.15 mg | 17% |
| Fluoride | 1.39 mcg | 0% |
| Iron | 0.78 mg | 4% |
| Magnesium | 44.57 mg | 11% |
| Manganese | 0.42 mg | 18% |
| Phosphorus | 37.49 mg | 3% |
| Potassium | 508.44 mg | 11% |
| Selenium | 1.53 mcg | 3% |
| Sodium | 53.1 mg | 2% |
| Zinc | 0.27 mg | 2% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 148.704 g | 0% |
| Ash | 1.146 g | 0% |
