Your Recipe

Breakfast Skillet

Ingredient Amount Calories
Egg raw whole 300g 429kcal
Vegetable oil 4.6g 41kcal
Sauce, salsa, ready-to-serve 259g 75kcal
Beef, ground, raw 453.592g 898kcal

Recipe Tags:

Food

Recipe Instructions:

1 teaspoon oil
1 lb. ground turkey or ground beef
1 cup salsa
6 eggs

Instructions
Heat oil in a large skillet over medium heat. Once hot add ground meat and cook, stirring occasionally until no pink remains, about 8 minutes.
Add in salsa and mix to combine, let cook together until heated through, about 3 minutes.
Crack in 6 eggs and cover skillet until the eggs are cooked through to your desired consistency, about 5-8 minutes.

Nutrition Facts
Portion Size 254 g | ml
Amount Per Portion 361
1509
kcal
kilojoules
% Daily Value *
Total Fat 23g 29%
Saturated Fat 8.6g 43%
Sodium 644mg 28%
Total Carbohydrate 4.8g 2%
Dietary Fiber 1.2g 4%
Sugar 2.9g
Protein 32g 65%
Vitamin D 1.5mcg 8%
Calcium 75mg 6%
Iron 3.8mg 21%
Potassium 609mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 134.893 mcg 15%
Thiamin [B1] 0.107 mg 9%
Riboflavin [B2] 0.538 mg 41%
Niacin [B3] 6.226 mg 39%
Pantothenic acid [B5] 1.932 mg 39%
Vitamin B6 0.619 mg 36%
Cobalamin [B12] 2.901 mcg 0%
Floate [B9] 44.644 mcg 0%
Vitamin C 1.23 mg 1%
Vitamin D 1.5 mcg 8%
Vitamin E 2.148 mg 14%
Vitamin K 5.687 mcg 5%
Betaine 9.297 mg 0%
Choline 305.221 mg 55%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 4.8 g 2%
Sugars 2.9 g 6%
Dietary fiber 1.2 g 4%
Carbohydrate 0.5 g 0%
Net carbs 2g
Aminoacids
Nutrient Amount DV
Alanine 0.551 g 0%
Arginine 0.615 g 0%
Aspartic acid 0.997 g 0%
Cysteine 0.204 g 0%
Glutamic acid 1.255 g 0%
Glycine 0.324 g 0%
Histidine 0.232 g 0%
Isoleucine 0.503 g 0%
Leucine 0.815 g 0%
Lysine 0.684 g 0%
Methionine 0.285 g 0%
Phenylalanine 0.51 g 0%
Proline 0.384 g 0%
Serine 0.728 g 0%
Threonine 0.417 g 0%
Tryptophan 0.125 g 0%
Tyrosine 0.374 g 0%
Valine 0.644 g 0%
Minerals
Nutrient Amount DV
Calcium 75.03 mg 6%
Copper 0.17 mg 18%
Fluoride 0.83 mcg 0%
Iron 3.84 mg 21%
Magnesium 40.26 mg 10%
Manganese 0.1 mg 5%
Phosphorus 368.31 mg 29%
Potassium 609.28 mg 13%
Selenium 39.71 mcg 72%
Sodium 643.98 mg 28%
Zinc 6.24 mg 57%
Other
Nutrient Amount DV
Water 191.024 g 0%
Ash 4.282 g 0%