Your Recipe

Citrus peach cooler

Ingredient Amount Calories
Lemon 65g 19kcal
Lime 65g 20kcal
Strawberries 18.625g 6kcal
Lemon juice 96g 21kcal
Peppermint fresh 0.3g 0kcal
Lime juice 88g 22kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 lemons, juice only
2 limes, juice only
1 lemon, thinly sliced
1 lime, thinly sliced
peach nectar
cloudy lemonade
a few sliced strawberry
sparkling water
mint sprigs

Method
STEP 1
Put the lemon juice and lime juice into a large jug. Add the sliced lemon and lime, and a handful of ice cubes. Add peach nectar to fill about one-third of the jug and top up to fill with lemonade.

STEP 2
Add the strawberries and top up with sparkling water and mint sprigs.

Nutrition Facts
Portion Size 333 g | ml
Amount Per Portion 88
367
kcal
kilojoules
% Daily Value *
Total Fat 0.7g 1%
Saturated Fat 0.1g 0%
Sodium 5.6mg 0%
Total Carbohydrate 28g 10%
Dietary Fiber 4.7g 17%
Sugar 7.5g
Protein 2g 4%
Vitamin D 0mcg 0%
Calcium 60mg 5%
Iron 1mg 6%
Potassium 388mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 4.532 mcg 1%
Thiamin [B1] 0.095 mg 8%
Riboflavin [B2] 0.058 mg 4%
Niacin [B3] 0.484 mg 3%
Pantothenic acid [B5] 0.523 mg 10%
Vitamin B6 0.169 mg 10%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 45.162 mcg 0%
Vitamin C 127.964 mg 142%
Vitamin D 0 mcg 0%
Vitamin E 0.632 mg 4%
Vitamin K 1.328 mcg 1%
Betaine 0.213 mg 0%
Choline 17.076 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 28.4 g 10%
Sugars 7.5 g 15%
Dietary fiber 4.7 g 17%
Carbohydrate 20.9 g 0%
Net carbs 20.9g
Aminoacids
Nutrient Amount DV
Alanine 0.028 g 0%
Arginine 0.019 g 0%
Aspartic acid 0.129 g 0%
Cysteine 0.003 g 0%
Glutamic acid 0.078 g 0%
Glycine 0.015 g 0%
Histidine 0.004 g 0%
Isoleucine 0.005 g 0%
Leucine 0.021 g 0%
Lysine 0.019 g 0%
Methionine 0.002 g 0%
Phenylalanine 0.014 g 0%
Proline 0.031 g 0%
Serine 0.036 g 0%
Threonine 0.006 g 0%
Tryptophan 0.003 g 0%
Tyrosine 0.006 g 0%
Valine 0.014 g 0%
Minerals
Nutrient Amount DV
Calcium 60.14 mg 5%
Copper 0.13 mg 14%
Fluoride 0.82 mcg 0%
Iron 1.03 mg 6%
Magnesium 24.56 mg 6%
Manganese 0.13 mg 6%
Phosphorus 46.79 mg 4%
Potassium 388.23 mg 8%
Selenium 0.78 mcg 1%
Sodium 5.6 mg 0%
Zinc 0.26 mg 2%
Other
Nutrient Amount DV
Water 300.903 g 0%
Ash 0.593 g 0%