Your Recipe

Garlic Rosemary Pork Chops

Ingredient Amount Calories
Butter without salt 56.7g 407kcal
Garlic 6g 9kcal
Olive oil 14g 124kcal
Rosemary fresh 1.7g 2kcal
Pork, fresh, loin, tenderloin, separable lean only, raw 740g 807kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 pork loin chops
Kosher salt
Freshly ground black pepper
1 tbsp. freshly minced rosemary
2 cloves garlic, minced
1/2 c. (1 stick) butter, melted
1 tbsp. extra-virgin olive oil
Directions
Step 1
Preheat oven to 375°. Season pork chops generously with salt and pepper.
Step 2
In a small bowl mix together butter, rosemary, and garlic. Set aside.
Step 3
In an oven safe skillet over medium-high heat, heat olive oil then add pork chops. Sear until golden, 4 minutes, flip and cook 4 minutes more. Brush pork chops generously with garlic butter.
Step 4
Place skillet in oven and cook until cooked through (145° for medium), 10-12 minutes. Serve with more garlic butter.

Nutrition Facts
Portion Size 205 g | ml
Amount Per Portion 337
1410
kcal
kilojoules
% Daily Value *
Total Fat 19g 24%
Saturated Fat 13g 66%
Sodium 100mg 4%
Total Carbohydrate 0.6g 0%
Dietary Fiber 0.1g 0%
Sugar 0g
Protein 46g 92%
Vitamin D 0.4mcg 2%
Calcium 17mg 1%
Iron 1.9mg 10%
Potassium 750mg 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 97.578 mcg 11%
Thiamin [B1] 1.85 mg 154%
Riboflavin [B2] 0.607 mg 47%
Niacin [B3] 12.386 mg 77%
Pantothenic acid [B5] 1.593 mg 32%
Vitamin B6 1.458 mg 86%
Cobalamin [B12] 0.968 mcg 0%
Floate [B9] 0.934 mcg 0%
Vitamin C 0.561 mg 1%
Vitamin D 0.37 mcg 2%
Vitamin E 1.241 mg 8%
Vitamin K 3.125 mcg 3%
Betaine 5.554 mg 0%
Choline 152.503 mg 28%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 0.6 g 0%
Sugars 0 g 0%
Dietary fiber 0.1 g 0%
Carbohydrate 0.6 g 0%
Net carbs 0.6g
Aminoacids
Nutrient Amount DV
Alanine 2.282 g 0%
Arginine 2.593 g 0%
Aspartic acid 3.809 g 0%
Cysteine 0.45 g 0%
Glutamic acid 6.225 g 0%
Glycine 1.753 g 0%
Histidine 1.679 g 0%
Isoleucine 1.918 g 0%
Leucine 3.318 g 0%
Lysine 3.609 g 0%
Methionine 1.072 g 0%
Phenylalanine 1.639 g 0%
Proline 1.581 g 0%
Serine 1.686 g 0%
Threonine 1.747 g 0%
Tryptophan 0.41 g 0%
Tyrosine 1.482 g 0%
Valine 2.039 g 0%
Minerals
Nutrient Amount DV
Calcium 16.75 mg 1%
Copper 0.18 mg 19%
Fluoride 0.4 mcg 0%
Iron 1.89 mg 10%
Magnesium 51 mg 12%
Manganese 0.06 mg 2%
Phosphorus 462.93 mg 37%
Potassium 750.44 mg 16%
Selenium 57.33 mcg 104%
Sodium 100.04 mg 4%
Zinc 3.52 mg 32%
Other
Nutrient Amount DV
Water 144.059 g 0%
Ash 1.951 g 0%