Your Recipe

Broccoli Cheddar Chicken Salad

Ingredient Amount Calories
Broccoli, raw 453.59g 154kcal
Cheese cheddar 58.7g 236kcal
Onions, spring or scallions (includes tops and bulb), raw 34g 11kcal
Salad dressing, ranch dressing, fat-free 10g 12kcal
Chicken breast, deli, rotisserie seasoned, sliced, prepackaged 140g 137kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
1 lb. fresh broccoli (about 2 cups chopped)
1 cup chopped cooked chicken
2 oz. cheddar, shredded (about ½ cup)
2 green onions, sliced
1/3 cup ranch dressing
freshly cracked pepper to taste
INSTRUCTIONS
Finely chop the broccoli. It's important that the broccoli pieces be very small. Chop the chicken into small pieces as well.
Add the broccoli, chopped chicken, shredded cheddar, sliced green onions, and ranch dressing to a large bowl. Stir well until everything is evenly coated in dressing. Add freshly cracked pepper to your liking.
Serve as is, stuff into a tortilla or pita for a sandwich, or stuff into a tortilla and toast in a skillet until the inside is melted for a quesadilla. Keep any remaining salad refrigerated for up to 3-4 days.

Nutrition Facts
Portion Size 232 g | ml
Amount Per Portion 183
767
kcal
kilojoules
% Daily Value *
Total Fat 8g 10%
Saturated Fat 4g 20%
Sodium 691mg 30%
Total Carbohydrate 14g 5%
Dietary Fiber 4.2g 15%
Sugar 3.5g
Protein 17g 34%
Vitamin D 0.2mcg 1%
Calcium 225mg 17%
Iron 1.5mg 8%
Potassium 696mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 119.444 mcg 13%
Thiamin [B1] 0.143 mg 12%
Riboflavin [B2] 0.304 mg 23%
Niacin [B3] 5.263 mg 33%
Pantothenic acid [B5] 1.436 mg 29%
Vitamin B6 0.493 mg 29%
Cobalamin [B12] 0.281 mcg 0%
Floate [B9] 111.257 mcg 0%
Vitamin C 136.998 mg 152%
Vitamin D 0.164 mcg 1%
Vitamin E 1.536 mg 10%
Vitamin K 179.305 mcg 149%
Betaine 6.437 mg 0%
Choline 53.229 mg 10%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 13.8 g 5%
Sugars 3.5 g 7%
Dietary fiber 4.2 g 15%
Carbohydrate 10.7 g 0%
Net carbs 10.3g
Aminoacids
Nutrient Amount DV
Alanine 0.796 g 0%
Arginine 0.974 g 0%
Aspartic acid 1.643 g 0%
Cysteine 0.161 g 0%
Glutamic acid 3.11 g 0%
Glycine 0.622 g 0%
Histidine 0.441 g 0%
Isoleucine 0.749 g 0%
Leucine 1.274 g 0%
Lysine 1.176 g 0%
Methionine 0.397 g 0%
Phenylalanine 0.716 g 0%
Proline 0.994 g 0%
Serine 0.682 g 0%
Threonine 0.727 g 0%
Tryptophan 0.25 g 0%
Tyrosine 0.602 g 0%
Valine 0.865 g 0%
Minerals
Nutrient Amount DV
Calcium 224.95 mg 17%
Copper 0.09 mg 10%
Fluoride 0 mcg 0%
Iron 1.52 mg 8%
Magnesium 51.7 mg 12%
Manganese 0.35 mg 15%
Phosphorus 316.71 mg 25%
Potassium 695.63 mg 15%
Selenium 15.61 mcg 28%
Sodium 690.98 mg 30%
Zinc 1.63 mg 15%
Other
Nutrient Amount DV
Water 189.44 g 0%
Ash 3.729 g 0%