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Southeast Asian Amaranth Stir-Fry with Ginger

Ingredient Amount Calories
Ginger root 6g 5kcal
Amaranth leaves, raw 84g 19kcal
Rapeseed oil (Canola oil) 42g 371kcal
Sauce, fish, ready-to-serve 18g 6kcal

Recipe Tags:

Food

Recipe Instructions:

6 cups amaranth leaves and stems, clipped from the top 3 inches of the young plant
3 tablespoons canola oil, or enough to coat the bottom of a wok or pan
1 tablespoon sliced fresh ginger
1 tablespoon fish sauce

Directions
Put a pan or wok over high heat and add the oil.
Add the ginger and let it sizzle until lightly brown.
Next, add the amaranth and drizzle it with the fish sauce.
Stir for 2 to 3 minutes, or until it turns a deep green.
Remove it from the heat and serve.

Nutrition Facts
Portion Size 38 g | ml
Amount Per Portion 100
420
kcal
kilojoules
% Daily Value *
Total Fat 11g 14%
Saturated Fat 0.8g 4%
Sodium 358mg 16%
Total Carbohydrate 1.3g 0%
Dietary Fiber 0g 0%
Sugar 0.2g
Protein 0.8g 2%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 0.5mg 3%
Potassium 147mg 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 30.84 mcg 3%
Thiamin [B1] 0.007 mg 1%
Riboflavin [B2] 0.036 mg 3%
Niacin [B3] 0.254 mg 2%
Pantothenic acid [B5] 0.022 mg 0%
Vitamin B6 0.061 mg 4%
Cobalamin [B12] 0.022 mcg 0%
Floate [B9] 20.31 mcg 0%
Vitamin C 9.191 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 1.841 mg 12%
Vitamin K 246.888 mcg 206%
Betaine 0 mg 0%
Choline 1.047 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 1.3 g 0%
Sugars 0.2 g 0%
Dietary fiber 0 g 0%
Carbohydrate 0.3 g 0%
Net carbs 1.1g
Aminoacids
Nutrient Amount DV
Alanine 0.03 g 0%
Arginine 0.026 g 0%
Aspartic acid 0.051 g 0%
Cysteine 0.006 g 0%
Glutamic acid 0.064 g 0%
Glycine 0.028 g 0%
Histidine 0.011 g 0%
Isoleucine 0.026 g 0%
Leucine 0.042 g 0%
Lysine 0.028 g 0%
Methionine 0.008 g 0%
Phenylalanine 0.029 g 0%
Proline 0.026 g 0%
Serine 0.024 g 0%
Threonine 0.021 g 0%
Tryptophan 0.007 g 0%
Tyrosine 0.017 g 0%
Valine 0.03 g 0%
Minerals
Nutrient Amount DV
Calcium 47.33 mg 4%
Copper 0.04 mg 4%
Fluoride 0 mcg 0%
Iron 0.53 mg 3%
Magnesium 20.07 mg 5%
Manganese 0.2 mg 9%
Phosphorus 11.33 mg 1%
Potassium 147.5 mg 3%
Selenium 0.61 mcg 1%
Sodium 357.69 mg 16%
Zinc 0.2 mg 2%
Other
Nutrient Amount DV
Water 23.642 g 0%
Ash 1.236 g 0%