Your Recipe

Turmeric-Ginger Tea

Ingredient Amount Calories
Turmeric ground 0.75g 2kcal
Tap water 240g 0kcal
Ginger ground 0.45g 2kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
1 cup water
1/4 teaspoon ground turmeric
1/4 teaspoon ground ginger
Splash of milk or soy milk
Honey or maple syrup, to taste

INSTRUCTIONS
In a small saucepan, bring water to boil. Add turmeric and ginger, reduce heat, and simmer for 10 minutes. Stir in milk and strain tea into a cup. Add sweetener to taste.

Nutrition Facts
Portion Size 241 g | ml
Amount Per Portion 4
16
kcal
kilojoules
% Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Sodium 9.9mg 0%
Total Carbohydrate 0.8g 0%
Dietary Fiber 0.2g 1%
Sugar 0g
Protein 0.1g 0%
Vitamin D 0mcg 0%
Calcium 9mg 1%
Iron 0.5mg 3%
Potassium 22mg 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0.009 mcg 0%
Thiamin [B1] 0.001 mg 0%
Riboflavin [B2] 0.002 mg 0%
Niacin [B3] 0.053 mg 0%
Pantothenic acid [B5] 0.006 mg 0%
Vitamin B6 0.004 mg 0%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 0.209 mcg 0%
Vitamin C 0.008 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.033 mg 0%
Vitamin K 0.115 mcg 0%
Betaine 0.088 mg 0%
Choline 0.554 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 0.8 g 0%
Sugars 0 g 0%
Dietary fiber 0.2 g 1%
Carbohydrate 0.8 g 0%
Net carbs 0.8g
Aminoacids
Nutrient Amount DV
Alanine 0.004 g 0%
Arginine 0.007 g 0%
Aspartic acid 0.02 g 0%
Cysteine 0.002 g 0%
Glutamic acid 0.012 g 0%
Glycine 0.006 g 0%
Histidine 0.002 g 0%
Isoleucine 0.005 g 0%
Leucine 0.008 g 0%
Lysine 0.004 g 0%
Methionine 0.001 g 0%
Phenylalanine 0.005 g 0%
Proline 0.005 g 0%
Serine 0.003 g 0%
Threonine 0.004 g 0%
Tryptophan 0.002 g 0%
Tyrosine 0.003 g 0%
Valine 0.007 g 0%
Minerals
Nutrient Amount DV
Calcium 8.97 mg 1%
Copper 0.04 mg 4%
Fluoride 170.88 mcg 0%
Iron 0.5 mg 3%
Magnesium 4.92 mg 1%
Manganese 0.3 mg 13%
Phosphorus 3 mg 0%
Potassium 21.54 mg 0%
Selenium 0.3 mcg 1%
Sodium 9.92 mg 0%
Zinc 0.07 mg 1%
Other
Nutrient Amount DV
Water 239.901 g 0%
Ash 0.317 g 0%