Your Recipe

Simple Capuns

Ingredient Amount Calories
Swiss Chard 576g 109kcal
Butter without salt 28.35g 203kcal
Egg raw whole 53g 76kcal
Cream heavy whipping 250g 850kcal
Bouillon/Chicken broth 120g 320kcal
Wheat flour, white, all-purpose, unenriched 120g 437kcal
Milk, whole 145g 87kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:
• 10-12 large Swiss chard leaves
• 1 cup all-purpose flour
• 1/2 cup milk
• 1 egg
• Salt and pepper to taste
• 2 tablespoons butter
• 1 cup heavy cream
• 1/2 cup chicken or vegetable broth
• Salt and pepper to taste
Instructions:
o Blanch Swiss chard leaves in boiling water for about 1 minute. Transfer immediately to ice water to stop the cooking process. Pat dry with paper towels and set aside.
o In a mixing bowl, whisk together flour, milk, egg, salt, and pepper until smooth and thick batter forms.
o Lay out a Swiss chard leaf flat on a work surface. Spoon a portion of the batter onto the leaf and spread it out slightly along the leaf. Roll up the leaf, tucking in the sides to form a parcel. Repeat with the remaining leaves and batter.
o In a large pot, bring salted water to a gentle boil. Carefully add the capuns and simmer gently for about 10-12 minutes, or until they float to the surface and are cooked through. Remove capuns with a slotted spoon and set aside.
o In a saucepan, melt butter over medium heat. Add heavy cream and chicken or vegetable broth. Bring to a simmer and cook for 5-7 minutes, stirring occasionally, until the sauce thickens slightly. Season with salt and pepper to taste.
o Arrange cooked capuns on a serving dish and pour creamy sauce over them.
o Serve hot as a comforting and flavorful Swiss dish.

Nutrition Facts
Portion Size 215 g | ml
Amount Per Portion 347
1452
kcal
kilojoules
% Daily Value *
Total Fat 24g 30%
Saturated Fat 15g 74%
Sodium 5013mg 218%
Total Carbohydrate 25g 9%
Dietary Fiber 2.1g 7%
Sugar 7g
Protein 13g 25%
Vitamin D 1.1mcg 6%
Calcium 153mg 12%
Iron 2.4mg 13%
Potassium 536mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 519.196 mcg 58%
Thiamin [B1] 0.108 mg 9%
Riboflavin [B2] 0.334 mg 26%
Niacin [B3] 1.187 mg 7%
Pantothenic acid [B5] 0.72 mg 14%
Vitamin B6 0.168 mg 10%
Cobalamin [B12] 0.344 mcg 0%
Floate [B9] 31 mcg 0%
Vitamin C 29.27 mg 33%
Vitamin D 1.109 mcg 6%
Vitamin E 2.516 mg 17%
Vitamin K 798.632 mcg 666%
Betaine 0.315 mg 0%
Choline 80.52 mg 15%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 24.8 g 9%
Sugars 7 g 14%
Dietary fiber 2.1 g 7%
Carbohydrate 8.4 g 0%
Net carbs 17.8g
Aminoacids
Nutrient Amount DV
Alanine 0.171 g 0%
Arginine 0.355 g 0%
Aspartic acid 0.295 g 0%
Cysteine 0.074 g 0%
Glutamic acid 1.09 g 0%
Glycine 0.141 g 0%
Histidine 0.136 g 0%
Isoleucine 0.335 g 0%
Leucine 0.464 g 0%
Lysine 0.276 g 0%
Methionine 0.117 g 0%
Phenylalanine 0.326 g 0%
Proline 0.415 g 0%
Serine 0.23 g 0%
Threonine 0.239 g 0%
Tryptophan 0.085 g 0%
Tyrosine 0.164 g 0%
Valine 0.338 g 0%
Minerals
Nutrient Amount DV
Calcium 152.67 mg 12%
Copper 0.21 mg 24%
Fluoride 1.48 mcg 0%
Iron 2.37 mg 13%
Magnesium 100.33 mg 24%
Manganese 0.52 mg 23%
Phosphorus 166.16 mg 13%
Potassium 536.2 mg 11%
Selenium 17.71 mcg 32%
Sodium 5013.38 mg 218%
Zinc 0.82 mg 7%
Other
Nutrient Amount DV
Water 144.615 g 0%
Ash 11.789 g 0%