Your Recipe

Dragon Fruit Smoothie Bowl

Ingredient Amount Calories
Pineapples 141.75g 71kcal
Chia Seeds 24g 117kcal
Almond milk unsweetened 73.2g 11kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1/3 cup unsweetened almond milk 2 tablespoons chia seeds 4 ounces frozen fresh pineapple chunks (about 1 cup) 3 ounces pink dragon fruit flesh (from about 1 pink-fleshed dragon fruit) 1/4 cup kombucha 1 ounce fresh pineapple slices (about 1/4 cup) 1/2 tablespoon raw pepitas (shelled pumpkin seeds) 1 teaspoon bee pollen

How to Make It
Step 1
Whisk together almond milk and chia seeds in a serving bowl. Chill until thickened, about 15 minutes, whisking once after 7 minutes.

Step 2
Combine pineapple chunks, dragon fruit, and kombucha in a blender. Process on high until smooth, about 1 minute.

Step 3
Push thickened chia mixture to one side of serving bowl; pour smoothie into empty side. Garnish with fresh pineapple slices, pepitas, and bee pollen.

Nutrition Facts
Portion Size 239 g | ml
Amount Per Portion 198
831
kcal
kilojoules
% Daily Value *
Total Fat 8.2g 11%
Saturated Fat 0.9g 4%
Sodium 58mg 3%
Total Carbohydrate 30g 11%
Dietary Fiber 10g 37%
Sugar 15g
Protein 5g 10%
Vitamin D 0.7mcg 4%
Calcium 305mg 23%
Iron 2.5mg 14%
Potassium 301mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 83.093 mcg 9%
Thiamin [B1] 0.261 mg 22%
Riboflavin [B2] 0.093 mg 7%
Niacin [B3] 2.879 mg 18%
Pantothenic acid [B5] 0.309 mg 6%
Vitamin B6 0.159 mg 9%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 38.007 mcg 0%
Vitamin C 68.141 mg 76%
Vitamin D 0.732 mcg 4%
Vitamin E 2.205 mg 15%
Vitamin K 0.992 mcg 1%
Betaine 0 mg 0%
Choline 10.065 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 29.6 g 11%
Sugars 14.6 g 29%
Dietary fiber 10.4 g 37%
Carbohydrate 28.7 g 0%
Net carbs 15.1g
Aminoacids
Nutrient Amount DV
Alanine 0.297 g 0%
Arginine 0.541 g 0%
Aspartic acid 0.577 g 0%
Cysteine 0.118 g 0%
Glutamic acid 0.952 g 0%
Glycine 0.26 g 0%
Histidine 0.142 g 0%
Isoleucine 0.219 g 0%
Leucine 0.363 g 0%
Lysine 0.27 g 0%
Methionine 0.158 g 0%
Phenylalanine 0.274 g 0%
Proline 0.21 g 0%
Serine 0.301 g 0%
Threonine 0.197 g 0%
Tryptophan 0.112 g 0%
Tyrosine 0.162 g 0%
Valine 0.262 g 0%
Minerals
Nutrient Amount DV
Calcium 304.56 mg 23%
Copper 0.39 mg 43%
Fluoride 0 mcg 0%
Iron 2.47 mg 14%
Magnesium 101.8 mg 24%
Manganese 2 mg 87%
Phosphorus 224.33 mg 18%
Potassium 301.23 mg 6%
Selenium 13.46 mcg 24%
Sodium 57.96 mg 3%
Zinc 1.31 mg 12%
Other
Nutrient Amount DV
Water 193.935 g 0%
Ash 2.042 g 0%