Your Recipe

Bulgogi (Korea)

Ingredient Amount Calories
Pears 150g 86kcal
Sesame Seeds 15g 86kcal
White sugar 25g 96kcal
Ginger root 15g 12kcal
Garlic 6g 9kcal
Onions, spring or scallions (includes tops and bulb), raw 30g 10kcal
Oil, sesame, salad or cooking 30g 265kcal
Soy Sauce made from soy and wheat (Shoyu) 60g 32kcal
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw 500g 1005kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:

500 g beef sirloin, thinly sliced
60 ml (1/4 cup) soy sauce
25 g (2 tablespoons) sugar
30 ml (2 tablespoons) sesame oil
2 cloves garlic (about 6 g), minced
15 g (1 tablespoon) grated ginger
1 pear (about 150 g), grated (optional)
30 g (1/4 cup) green onions, chopped
15 g (1 tablespoon) sesame seeds
Instructions:

In a bowl, mix soy sauce, sugar, sesame oil, minced garlic, grated ginger, and grated pear (if using).
Add sliced beef and marinate for at least 30 minutes.
Heat a skillet over high heat. Add beef and cook until browned and cooked through.
Garnish with chopped green onions and sesame seeds.
Serve with rice and kimchi.





Nutrition Facts
Portion Size 208 g | ml
Amount Per Portion 400
1674
kcal
kilojoules
% Daily Value *
Total Fat 25g 33%
Saturated Fat 7.8g 39%
Sodium 892mg 39%
Total Carbohydrate 15g 6%
Dietary Fiber 2g 7%
Sugar 10g
Protein 28g 55%
Vitamin D 0mcg 0%
Calcium 84mg 6%
Iron 2.8mg 16%
Potassium 562mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 4.125 mcg 0%
Thiamin [B1] 0.126 mg 10%
Riboflavin [B2] 0.176 mg 14%
Niacin [B3] 8.123 mg 51%
Pantothenic acid [B5] 0.817 mg 16%
Vitamin B6 0.784 mg 46%
Cobalamin [B12] 1.313 mcg 0%
Floate [B9] 27.37 mcg 0%
Vitamin C 3.678 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0.662 mg 4%
Vitamin K 19.974 mcg 17%
Betaine 20.095 mg 0%
Choline 113.488 mg 21%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 15.3 g 6%
Sugars 10.2 g 20%
Dietary fiber 2 g 7%
Carbohydrate 14 g 0%
Net carbs 5.1g
Aminoacids
Nutrient Amount DV
Alanine 1.636 g 0%
Arginine 1.834 g 0%
Aspartic acid 2.548 g 0%
Cysteine 0.361 g 0%
Glutamic acid 4.253 g 0%
Glycine 1.651 g 0%
Histidine 0.862 g 0%
Isoleucine 1.246 g 0%
Leucine 2.173 g 0%
Lysine 2.243 g 0%
Methionine 0.702 g 0%
Phenylalanine 1.104 g 0%
Proline 1.334 g 0%
Serine 1.111 g 0%
Threonine 1.095 g 0%
Tryptophan 0.199 g 0%
Tyrosine 0.88 g 0%
Valine 1.365 g 0%
Minerals
Nutrient Amount DV
Calcium 83.67 mg 6%
Copper 0.3 mg 33%
Fluoride 0.83 mcg 0%
Iron 2.84 mg 16%
Magnesium 56.63 mg 13%
Manganese 0.32 mg 14%
Phosphorus 293.08 mg 23%
Potassium 562.45 mg 12%
Selenium 30.35 mcg 55%
Sodium 891.74 mg 39%
Zinc 4.96 mg 45%
Other
Nutrient Amount DV
Water 135.544 g 0%
Ash 3.968 g 0%