Your Recipe
Bulgogi (Korea)
Nutrition Facts | |
Portion Size | 208 g | ml |
Amount Per Portion |
400 1674 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 25g | 33% |
Saturated Fat 7.8g | 39% |
Sodium 892mg | 39% |
Total Carbohydrate 15g | 6% |
Dietary Fiber 2g | 7% |
Sugar 10g | |
Protein 28g | 55% |
Vitamin D 0mcg | 0% |
Calcium 84mg | 6% |
Iron 2.8mg | 16% |
Potassium 562mg | 12% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 4.125 mcg | 0% |
Thiamin [B1] | 0.126 mg | 10% |
Riboflavin [B2] | 0.176 mg | 14% |
Niacin [B3] | 8.123 mg | 51% |
Pantothenic acid [B5] | 0.817 mg | 16% |
Vitamin B6 | 0.784 mg | 46% |
Cobalamin [B12] | 1.313 mcg | 0% |
Floate [B9] | 27.37 mcg | 0% |
Vitamin C | 3.678 mg | 4% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.662 mg | 4% |
Vitamin K | 19.974 mcg | 17% |
Betaine | 20.095 mg | 0% |
Choline | 113.488 mg | 21% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 15.3 g | 6% |
Sugars | 10.2 g | 20% |
Dietary fiber | 2 g | 7% |
Carbohydrate | 14 g | 0% |
Net carbs | 5.1g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 1.636 g | 0% |
Arginine | 1.834 g | 0% |
Aspartic acid | 2.548 g | 0% |
Cysteine | 0.361 g | 0% |
Glutamic acid | 4.253 g | 0% |
Glycine | 1.651 g | 0% |
Histidine | 0.862 g | 0% |
Isoleucine | 1.246 g | 0% |
Leucine | 2.173 g | 0% |
Lysine | 2.243 g | 0% |
Methionine | 0.702 g | 0% |
Phenylalanine | 1.104 g | 0% |
Proline | 1.334 g | 0% |
Serine | 1.111 g | 0% |
Threonine | 1.095 g | 0% |
Tryptophan | 0.199 g | 0% |
Tyrosine | 0.88 g | 0% |
Valine | 1.365 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 83.67 mg | 6% |
Copper | 0.3 mg | 33% |
Fluoride | 0.83 mcg | 0% |
Iron | 2.84 mg | 16% |
Magnesium | 56.63 mg | 13% |
Manganese | 0.32 mg | 14% |
Phosphorus | 293.08 mg | 23% |
Potassium | 562.45 mg | 12% |
Selenium | 30.35 mcg | 55% |
Sodium | 891.74 mg | 39% |
Zinc | 4.96 mg | 45% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 135.544 g | 0% |
Ash | 3.968 g | 0% |