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Kale and Ginger Stir Fry

Ingredient Amount Calories
Kale 453.59g 159kcal
Sesame Seeds 11.84g 68kcal
Ginger root 28.3g 23kcal
Soy Sauce made from soy and wheat (Shoyu) 22.1g 12kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
4 tablespoons minced fresh gingerroot
2 tablespoons safflower oil
1lb kale, chopped coarsely
4 teaspoons soy sauce
1 cup water
4 teaspoons toasted sesame seeds (optional)
DIRECTIONS
In a medium skillet, cook the ginger root in oil, stirring, over medium heat for 1 minute.
Add the kale and raise the heat to medium high.
Add the soy sauce and water, and stir-fry until the kale is wilted but still slightly crunchy, about 3 minutes.
Sprinkle with sesame seeds.
Serve warm or cold.
You may substitute spinach or bok choy for the kale.
Enjoy!

Nutrition Facts
Portion Size 129 g | ml
Amount Per Portion 65
273
kcal
kilojoules
% Daily Value *
Total Fat 3.3g 4%
Saturated Fat 0.5g 2%
Sodium 365mg 16%
Total Carbohydrate 7.2g 3%
Dietary Fiber 5.2g 19%
Sugar 1.3g
Protein 4.4g 9%
Vitamin D 0mcg 0%
Calcium 320mg 25%
Iron 2.4mg 13%
Potassium 462mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 273.288 mcg 30%
Thiamin [B1] 0.155 mg 13%
Riboflavin [B2] 0.412 mg 32%
Niacin [B3] 1.646 mg 10%
Pantothenic acid [B5] 0.452 mg 9%
Vitamin B6 0.21 mg 12%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 74.729 mcg 0%
Vitamin C 106.267 mg 118%
Vitamin D 0 mcg 0%
Vitamin E 0.774 mg 5%
Vitamin K 441.804 mcg 368%
Betaine 1.987 mg 0%
Choline 4.373 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 7.2 g 3%
Sugars 1.3 g 3%
Dietary fiber 5.2 g 19%
Carbohydrate 6.9 g 0%
Net carbs 5.9g
Aminoacids
Nutrient Amount DV
Alanine 0.213 g 0%
Arginine 0.291 g 0%
Aspartic acid 0.4 g 0%
Cysteine 0.061 g 0%
Glutamic acid 0.591 g 0%
Glycine 0.215 g 0%
Histidine 0.222 g 0%
Isoleucine 0.242 g 0%
Leucine 0.308 g 0%
Lysine 0.24 g 0%
Methionine 0.057 g 0%
Phenylalanine 0.221 g 0%
Proline 0.251 g 0%
Serine 0.193 g 0%
Threonine 0.188 g 0%
Tryptophan 0.057 g 0%
Tyrosine 0.154 g 0%
Valine 0.233 g 0%
Minerals
Nutrient Amount DV
Calcium 319.84 mg 25%
Copper 0.2 mg 22%
Fluoride 0 mcg 0%
Iron 2.37 mg 13%
Magnesium 54.94 mg 13%
Manganese 1.19 mg 52%
Phosphorus 92.56 mg 7%
Potassium 461.87 mg 10%
Selenium 2.12 mcg 4%
Sodium 364.83 mg 16%
Zinc 0.74 mg 7%
Other
Nutrient Amount DV
Water 111.3 g 0%
Ash 2.774 g 0%