Your Recipe

Simple Grilled Swordfish

Ingredient Amount Calories
Lime 88g 26kcal
Salt, table 5.69g 0kcal
Olive oil 54g 477kcal
Basil dried 0.5g 1kcal
Black pepper 0.25g 1kcal
Cayenne pepper 0.25g 1kcal
Vinegar red wine 29.8g 6kcal

Recipe Instructions:

INGREDIENTS
2 lime juice
2 tablespoons red wine vinegar
54 g extra virgin olive oil
1 teaspoon salt
0.25 teaspoon black pepper
0.5 teaspoon dried basil
0.25 teaspoon cayenne pepper
2 swordfish fillets

INSTRUCTIONS
In a shallow dish whisk together lime juice, vinegar, olive oil, salt, pepper, basil, and cayenne pepper in a bowl.
Put the swordfish in the bowl to cover and let marinate in the fridge for 15 minutes.
Preheat a grill to high heat (450-500 degrees). Grill the fish for 5-7 minutes per side, or until the fish flakes easily with a fork. Actual grilling time will depend on the thickness of your fillet.

Nutrition Facts
Portion Size 45 g | ml
Amount Per Portion 128
536
kcal
kilojoules
% Daily Value *
Total Fat 14g 17%
Saturated Fat 1.9g 9%
Sodium 553mg 24%
Total Carbohydrate 2.5g 1%
Dietary Fiber 0.7g 2%
Sugar 0.4g
Protein 0.2g 0%
Vitamin D 0mcg 0%
Calcium 11mg 1%
Iron 0.4mg 2%
Potassium 31mg 1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 1.804 mcg 0%
Thiamin [B1] 0.007 mg 1%
Riboflavin [B2] 0.007 mg 1%
Niacin [B3] 0.056 mg 0%
Pantothenic acid [B5] 0.05 mg 1%
Vitamin B6 0.014 mg 1%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 2.224 mcg 0%
Vitamin C 6.451 mg 7%
Vitamin D 0 mcg 0%
Vitamin E 2.025 mg 14%
Vitamin K 10.555 mcg 9%
Betaine 0.039 mg 0%
Choline 1.27 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 2.5 g 1%
Sugars 0.4 g 1%
Dietary fiber 0.7 g 2%
Carbohydrate 2.4 g 0%
Net carbs 2.1g
Aminoacids
Nutrient Amount DV
Alanine 0.002 g 0%
Arginine 0.002 g 0%
Aspartic acid 0.005 g 0%
Cysteine 0 g 0%
Glutamic acid 0.004 g 0%
Glycine 0.002 g 0%
Histidine 0.001 g 0%
Isoleucine 0.002 g 0%
Leucine 0.003 g 0%
Lysine 0.002 g 0%
Methionine 0 g 0%
Phenylalanine 0.002 g 0%
Proline 0.004 g 0%
Serine 0.001 g 0%
Threonine 0.001 g 0%
Tryptophan 0 g 0%
Tyrosine 0.001 g 0%
Valine 0.002 g 0%
Minerals
Nutrient Amount DV
Calcium 11.35 mg 1%
Copper 0.02 mg 2%
Fluoride 0.05 mcg 0%
Iron 0.37 mg 2%
Magnesium 2.72 mg 1%
Manganese 0.03 mg 1%
Phosphorus 5.18 mg 0%
Potassium 30.97 mg 1%
Selenium 0.1 mcg 0%
Sodium 552.76 mg 24%
Zinc 0.04 mg 0%
Other
Nutrient Amount DV
Water 26.486 g 0%
Ash 1.464 g 0%