Your Recipe

Bean Burgers (Vegetarian Option)

Ingredient Amount Calories
Onions 70g 28kcal
Egg raw whole 50g 72kcal
Oats 47g 183kcal
Garlic 3g 4kcal
Cumin seed 2.1g 8kcal
Beans, black turtle, mature seeds, canned 400g 364kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 2 cans (400g each) black beans, drained and rinsed
• 1 small onion, finely chopped
• 1 garlic clove, minced
• 1/2 cup oats
• 1 egg
• 1 teaspoon cumin
• Salt and pepper to taste
• Burger buns
• Toppings: lettuce, tomato, onion, avocado, cheese, etc.
Instructions:
1. In a food processor, combine black beans, onion, garlic, oats, egg, cumin, salt, and pepper.
2. Pulse until mixture is well combined but still slightly chunky.
3. Form mixture into patties and place on a baking sheet lined with parchment paper.
4. Refrigerate patties for 30 minutes to help them firm up.
5. Preheat grill or skillet over medium heat. Cook patties for 4-5 minutes per side, or until browned and heated through.
6. Serve bean burgers on buns with your favorite toppings.

Nutrition Facts
Portion Size 143 g | ml
Amount Per Portion 165
689
kcal
kilojoules
% Daily Value *
Total Fat 2.4g 3%
Saturated Fat 1.3g 7%
Sodium 404mg 18%
Total Carbohydrate 26g 10%
Dietary Fiber 8.5g 30%
Sugar 1g
Protein 9.9g 20%
Vitamin D 0.3mcg 1%
Calcium 59mg 5%
Iron 3.1mg 17%
Potassium 414mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 20.336 mcg 2%
Thiamin [B1] 0.247 mg 21%
Riboflavin [B2] 0.201 mg 15%
Niacin [B3] 0.792 mg 5%
Pantothenic acid [B5] 0.56 mg 11%
Vitamin B6 0.123 mg 7%
Cobalamin [B12] 0.111 mcg 0%
Floate [B9] 76.855 mcg 0%
Vitamin C 4.269 mg 5%
Vitamin D 0.25 mcg 1%
Vitamin E 0.773 mg 5%
Vitamin K 2.461 mcg 2%
Betaine 0.055 mg 0%
Choline 61.321 mg 11%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 26.5 g 10%
Sugars 1 g 2%
Dietary fiber 8.5 g 30%
Carbohydrate 10 g 0%
Net carbs 25.5g
Aminoacids
Nutrient Amount DV
Alanine 0.474 g 0%
Arginine 0.597 g 0%
Aspartic acid 1.111 g 0%
Cysteine 0.139 g 0%
Glutamic acid 1.665 g 0%
Glycine 0.403 g 0%
Histidine 0.256 g 0%
Isoleucine 0.454 g 0%
Leucine 0.805 g 0%
Lysine 0.627 g 0%
Methionine 0.164 g 0%
Phenylalanine 0.552 g 0%
Proline 0.522 g 0%
Serine 0.593 g 0%
Threonine 0.364 g 0%
Tryptophan 0.123 g 0%
Tyrosine 0.276 g 0%
Valine 0.571 g 0%
Minerals
Nutrient Amount DV
Calcium 58.62 mg 5%
Copper 0.29 mg 32%
Fluoride 0.33 mcg 0%
Iron 3.07 mg 17%
Magnesium 61.16 mg 15%
Manganese 0.87 mg 38%
Phosphorus 203.04 mg 16%
Potassium 413.6 mg 9%
Selenium 5.36 mcg 10%
Sodium 403.69 mg 18%
Zinc 1.23 mg 11%
Other
Nutrient Amount DV
Water 102.161 g 0%
Ash 1.937 g 0%