Your Recipe

Cucumber Salad

Ingredient Amount Calories
White sugar 12g 46kcal
Dill weed fresh 15g 6kcal
Vinegar distilled 30g 5kcal
Onions, red, raw 25g 11kcal
Sour cream 60g 119kcal
Cucumber, peeled, raw 400g 40kcal

Recipe Tags:

OMAD

Recipe Tags:

Salad

Recipe Instructions:

Ingredients:
• 2 cucumbers, thinly sliced
• 1/4 cup thinly sliced red onion
• 1/4 cup chopped fresh dill
• 1/4 cup Greek yogurt or sour cream
• 2 tablespoons white vinegar
• 1 tablespoon sugar
• Salt and pepper to taste
Instructions:
1. In a large bowl, combine thinly sliced cucumbers, thinly sliced red onion, and chopped fresh dill.
2. In a small bowl, whisk together Greek yogurt or sour cream, white vinegar, sugar, salt, and pepper.
3. Pour the dressing over the cucumber mixture and toss gently until well coated.
4. Serve chilled.

Nutrition Facts
Portion Size 136 g | ml
Amount Per Portion 57
238
kcal
kilojoules
% Daily Value *
Total Fat 3.1g 4%
Saturated Fat 1.6g 8%
Sodium 9.2mg 0%
Total Carbohydrate 6.7g 2%
Dietary Fiber 0.9g 3%
Sugar 5.2g
Protein 1.1g 2%
Vitamin D 3.2mcg 16%
Calcium 38mg 3%
Iron 0.5mg 3%
Potassium 195mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 37.075 mcg 4%
Thiamin [B1] 0.036 mg 3%
Riboflavin [B2] 0.062 mg 5%
Niacin [B3] 0.11 mg 1%
Pantothenic acid [B5] 0.326 mg 7%
Vitamin B6 0.064 mg 4%
Cobalamin [B12] 0.032 mcg 0%
Floate [B9] 20.525 mcg 0%
Vitamin C 7.029 mg 8%
Vitamin D 3.188 mcg 16%
Vitamin E 0.087 mg 1%
Vitamin K 8.325 mcg 7%
Betaine 0.19 mg 0%
Choline 8.58 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 6.7 g 2%
Sugars 5.2 g 10%
Dietary fiber 0.9 g 3%
Carbohydrate 3 g 0%
Net carbs 1.5g
Aminoacids
Nutrient Amount DV
Alanine 0.057 g 0%
Arginine 0.054 g 0%
Aspartic acid 0.089 g 0%
Cysteine 0.012 g 0%
Glutamic acid 0.316 g 0%
Glycine 0.043 g 0%
Histidine 0.018 g 0%
Isoleucine 0.044 g 0%
Leucine 0.079 g 0%
Lysine 0.075 g 0%
Methionine 0.024 g 0%
Phenylalanine 0.057 g 0%
Proline 0.068 g 0%
Serine 0.06 g 0%
Threonine 0.036 g 0%
Tryptophan 0.014 g 0%
Tyrosine 0.028 g 0%
Valine 0.047 g 0%
Minerals
Nutrient Amount DV
Calcium 38.49 mg 3%
Copper 0.08 mg 9%
Fluoride 1.3 mcg 0%
Iron 0.5 mg 3%
Magnesium 16.33 mg 4%
Manganese 0.13 mg 6%
Phosphorus 37.74 mg 3%
Potassium 194.95 mg 4%
Selenium 0.74 mcg 1%
Sodium 9.18 mg 0%
Zinc 0.27 mg 2%
Other
Nutrient Amount DV
Water 123.538 g 0%
Ash 0.557 g 0%