Your Recipe
Pumpkin Potato Pancakes (Latkes)
Nutrition Facts | |
Portion Size | 225 g | ml |
Amount Per Portion |
129 541 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 1.9g | 2% |
Saturated Fat 0.6g | 3% |
Sodium 398mg | 17% |
Total Carbohydrate 25g | 9% |
Dietary Fiber 2.8g | 10% |
Sugar 5.2g | |
Protein 5.3g | 11% |
Vitamin D 0.3mcg | 2% |
Calcium 54mg | 4% |
Iron 1.8mg | 10% |
Potassium 703mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 536.947 mcg | 60% |
Thiamin [B1] | 0.132 mg | 11% |
Riboflavin [B2] | 0.225 mg | 17% |
Niacin [B3] | 1.441 mg | 9% |
Pantothenic acid [B5] | 0.819 mg | 16% |
Vitamin B6 | 0.321 mg | 19% |
Cobalamin [B12] | 0.148 mcg | 0% |
Floate [B9] | 42.754 mcg | 0% |
Vitamin C | 23.647 mg | 26% |
Vitamin D | 0.333 mcg | 2% |
Vitamin E | 1.387 mg | 9% |
Vitamin K | 5.554 mcg | 5% |
Betaine | 0.265 mg | 0% |
Choline | 67.792 mg | 12% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 24.6 g | 9% |
Sugars | 5.2 g | 10% |
Dietary fiber | 2.8 g | 10% |
Carbohydrate | 21.1 g | 0% |
Net carbs | 19.4g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.221 g | 0% |
Arginine | 0.313 g | 0% |
Aspartic acid | 0.675 g | 0% |
Cysteine | 0.081 g | 0% |
Glutamic acid | 0.95 g | 0% |
Glycine | 0.164 g | 0% |
Histidine | 0.107 g | 0% |
Isoleucine | 0.211 g | 0% |
Leucine | 0.337 g | 0% |
Lysine | 0.303 g | 0% |
Methionine | 0.104 g | 0% |
Phenylalanine | 0.232 g | 0% |
Proline | 0.217 g | 0% |
Serine | 0.286 g | 0% |
Threonine | 0.199 g | 0% |
Tryptophan | 0.064 g | 0% |
Tyrosine | 0.178 g | 0% |
Valine | 0.272 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 53.99 mg | 4% |
Copper | 0.23 mg | 26% |
Fluoride | 0.85 mcg | 0% |
Iron | 1.84 mg | 10% |
Magnesium | 33.85 mg | 8% |
Manganese | 0.32 mg | 14% |
Phosphorus | 129.18 mg | 10% |
Potassium | 703.44 mg | 15% |
Selenium | 7.38 mcg | 13% |
Sodium | 397.62 mg | 17% |
Zinc | 0.83 mg | 8% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 190.204 g | 0% |
Ash | 2.819 g | 0% |