Your Recipe

Pumpkin Potato Pancakes (Latkes)

Ingredient Amount Calories
Carrots, raw 54g 22kcal
Onions 197g 79kcal
Potatoes, raw, flesh and skin 350g 270kcal
Pumpkin,raw 612.5g 159kcal
Egg raw whole 100g 143kcal
Salt, table 5.6g 0kcal
Oregano dried 1.8g 5kcal
Wheat flour, white, all-purpose, unenriched 27.19g 99kcal

Recipe Instructions:

Ingredients
2 1/2 cups fresh pumpkin , peeled and grated
2 1/2 cups peeled and grated potatoes
1 small carrot , grated
1 onion , chopped
1 teaspoon oregano
2 eggs , lightly beaten
3 tablespoons all purpose flour
1 tablespoon salt
freshly ground black pepper , to taste
vegetable oil , for frying

Instructions
Peel and grate the potatoes and pumpkin on the large holes of box grater (or in a food processor). Put grated vegetables into a large colander, sprinkle with salt and let it sit until the excess water drains (for about 10 minutes).
In a separate bowl, peel and grate a carrot.
Chop the onion finely.
In the large bowl, whisk together eggs, flour, dried oregano, salt and pepper. Stir in all grated vegetables, chopped onion and mix thoroughly.
In a large non-stick pan, heat the oil over medium-high setting. When it is hot, drop large spoonfuls of the mixture into a pan. Brown on one side, flip carefully, and brown on the other. Let latkes drain on paper towels.
Serve hot garnished with sour cream or applesauce.

Nutrition Facts
Portion Size 225 g | ml
Amount Per Portion 129
541
kcal
kilojoules
% Daily Value *
Total Fat 1.9g 2%
Saturated Fat 0.6g 3%
Sodium 398mg 17%
Total Carbohydrate 25g 9%
Dietary Fiber 2.8g 10%
Sugar 5.2g
Protein 5.3g 11%
Vitamin D 0.3mcg 2%
Calcium 54mg 4%
Iron 1.8mg 10%
Potassium 703mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 536.947 mcg 60%
Thiamin [B1] 0.132 mg 11%
Riboflavin [B2] 0.225 mg 17%
Niacin [B3] 1.441 mg 9%
Pantothenic acid [B5] 0.819 mg 16%
Vitamin B6 0.321 mg 19%
Cobalamin [B12] 0.148 mcg 0%
Floate [B9] 42.754 mcg 0%
Vitamin C 23.647 mg 26%
Vitamin D 0.333 mcg 2%
Vitamin E 1.387 mg 9%
Vitamin K 5.554 mcg 5%
Betaine 0.265 mg 0%
Choline 67.792 mg 12%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 24.6 g 9%
Sugars 5.2 g 10%
Dietary fiber 2.8 g 10%
Carbohydrate 21.1 g 0%
Net carbs 19.4g
Aminoacids
Nutrient Amount DV
Alanine 0.221 g 0%
Arginine 0.313 g 0%
Aspartic acid 0.675 g 0%
Cysteine 0.081 g 0%
Glutamic acid 0.95 g 0%
Glycine 0.164 g 0%
Histidine 0.107 g 0%
Isoleucine 0.211 g 0%
Leucine 0.337 g 0%
Lysine 0.303 g 0%
Methionine 0.104 g 0%
Phenylalanine 0.232 g 0%
Proline 0.217 g 0%
Serine 0.286 g 0%
Threonine 0.199 g 0%
Tryptophan 0.064 g 0%
Tyrosine 0.178 g 0%
Valine 0.272 g 0%
Minerals
Nutrient Amount DV
Calcium 53.99 mg 4%
Copper 0.23 mg 26%
Fluoride 0.85 mcg 0%
Iron 1.84 mg 10%
Magnesium 33.85 mg 8%
Manganese 0.32 mg 14%
Phosphorus 129.18 mg 10%
Potassium 703.44 mg 15%
Selenium 7.38 mcg 13%
Sodium 397.62 mg 17%
Zinc 0.83 mg 8%
Other
Nutrient Amount DV
Water 190.204 g 0%
Ash 2.819 g 0%