Your Recipe

Parmesan Ranch Corn

Ingredient Amount Calories
Corn 485.67g 418kcal
Butter without salt 28g 201kcal
Cheese, parmesan, grated 45g 189kcal

Recipe Instructions:

Ingredients
3 cups frozen corn (or fresh corn cut off the cob)
2 Tablespoons butter
½ cup shredded Parmesan cheese
1 Tablespoon ranch dressing mix (We used Hidden Valley brand)
salt and pepper to taste
Instructions
Cook the corn according to package.
Pour the cooked corn into a bowl, and add the butter, stirring it in until fully melted.
Add the Parmesan cheese, ranch dressing mix, and salt and pepper.
Mix until well combined and serve warm.

Nutrition Facts
Portion Size 93 g | ml
Amount Per Portion 135
563
kcal
kilojoules
% Daily Value *
Total Fat 7g 9%
Saturated Fat 5.1g 26%
Sodium 144mg 6%
Total Carbohydrate 16g 6%
Dietary Fiber 1.6g 6%
Sugar 5.1g
Protein 7.2g 14%
Vitamin D 0mcg 0%
Calcium 69mg 5%
Iron 0.5mg 3%
Potassium 233mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 56.305 mcg 6%
Thiamin [B1] 0.128 mg 11%
Riboflavin [B2] 0.072 mg 6%
Niacin [B3] 1.441 mg 9%
Pantothenic acid [B5] 0.62 mg 12%
Vitamin B6 0.081 mg 5%
Cobalamin [B12] 0.109 mcg 0%
Floate [B9] 34.137 mcg 0%
Vitamin C 5.504 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0.165 mg 1%
Vitamin K 1.23 mcg 1%
Betaine 0.015 mg 0%
Choline 20.552 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 16.1 g 6%
Sugars 5.1 g 10%
Dietary fiber 1.6 g 6%
Carbohydrate 15.1 g 0%
Net carbs 11g
Aminoacids
Nutrient Amount DV
Alanine 0.24 g 0%
Arginine 0.107 g 0%
Aspartic acid 0.2 g 0%
Cysteine 0.021 g 0%
Glutamic acid 0.523 g 0%
Glycine 0.104 g 0%
Histidine 0.073 g 0%
Isoleucine 0.107 g 0%
Leucine 0.286 g 0%
Lysine 0.114 g 0%
Methionine 0.055 g 0%
Phenylalanine 0.123 g 0%
Proline 0.24 g 0%
Serine 0.126 g 0%
Threonine 0.106 g 0%
Tryptophan 0.019 g 0%
Tyrosine 0.101 g 0%
Valine 0.152 g 0%
Minerals
Nutrient Amount DV
Calcium 69.04 mg 5%
Copper 0.04 mg 5%
Fluoride 0.13 mcg 0%
Iron 0.46 mg 3%
Magnesium 32.67 mg 8%
Manganese 0.14 mg 6%
Phosphorus 120.71 mg 10%
Potassium 233.47 mg 5%
Selenium 3.16 mcg 6%
Sodium 143.91 mg 6%
Zinc 0.7 mg 6%
Other
Nutrient Amount DV
Water 63.95 g 0%
Ash 1.042 g 0%