Your Recipe
Butternut and Bean Soup
Nutrition Facts | |
Portion Size | 809 g | ml |
Amount Per Portion |
863 3610 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 24g | 31% |
Saturated Fat 3.6g | 18% |
Sodium 133mg | 6% |
Total Carbohydrate 129g | 47% |
Dietary Fiber 30g | 106% |
Sugar 9.9g | |
Protein 44g | 88% |
Vitamin D 0mcg | 0% |
Calcium 535mg | 41% |
Iron 19mg | 103% |
Potassium 3949mg | 84% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 1469.426 mcg | 163% |
Thiamin [B1] | 0.976 mg | 81% |
Riboflavin [B2] | 0.383 mg | 29% |
Niacin [B3] | 8.616 mg | 54% |
Pantothenic acid [B5] | 2.252 mg | 45% |
Vitamin B6 | 1.014 mg | 60% |
Cobalamin [B12] | 0.32 mcg | 0% |
Floate [B9] | 634.113 mcg | 0% |
Vitamin C | 66.043 mg | 73% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 6.676 mg | 45% |
Vitamin K | 86.984 mcg | 72% |
Betaine | 0.27 mg | 0% |
Choline | 109.833 mg | 20% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 128.9 g | 47% |
Sugars | 9.9 g | 20% |
Dietary fiber | 29.8 g | 106% |
Carbohydrate | 88.6 g | 0% |
Net carbs | 119g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 1.553 g | 0% |
Arginine | 2.345 g | 0% |
Aspartic acid | 4.421 g | 0% |
Cysteine | 0.378 g | 0% |
Glutamic acid | 5.748 g | 0% |
Glycine | 1.453 g | 0% |
Histidine | 1.005 g | 0% |
Isoleucine | 1.615 g | 0% |
Leucine | 2.878 g | 0% |
Lysine | 2.42 g | 0% |
Methionine | 0.553 g | 0% |
Phenylalanine | 1.951 g | 0% |
Proline | 1.553 g | 0% |
Serine | 1.966 g | 0% |
Threonine | 1.515 g | 0% |
Tryptophan | 0.444 g | 0% |
Tyrosine | 1.053 g | 0% |
Valine | 1.909 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 534.93 mg | 41% |
Copper | 1.9 mg | 211% |
Fluoride | 0.92 mcg | 0% |
Iron | 18.51 mg | 103% |
Magnesium | 390.44 mg | 93% |
Manganese | 3.74 mg | 163% |
Phosphorus | 663.87 mg | 53% |
Potassium | 3948.74 mg | 84% |
Selenium | 20.75 mcg | 38% |
Sodium | 132.93 mg | 6% |
Zinc | 6.6 mg | 60% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 602.036 g | 0% |
Ash | 9.365 g | 0% |