Your Recipe

Roasted Clams with Lemony Panko

Ingredient Amount Calories
Lemon juice 43.2g 10kcal
Parsley 20.5g 7kcal
Clam 252g 217kcal
Garlic 12g 18kcal
Olive oil 55g 486kcal
Lemon peel 6g 3kcal
Bread crumbs 89.3g 353kcal
Wine, dry 130g 198kcal
Peppers, hot chili, red, raw 0.9g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
3/4 c. panko
4 tbsp. olive oil, divided
4 cloves garlic, finely grated and divided
Kosher salt
1/2 c. dry white wine
1/2 tsp. red pepper flakes
3 dozen littleneck clams, scrubbed
1/3 c. flat-leaf parsley, chopped
1 tbsp. lemon zest plus 3 Tbsp lemon juice

Directions
Step 1
Heat oven to 400°F. On small rimmed baking sheet, massage together panko, 2 tablespoons olive oil, one-fourth of garlic, and a pinch of salt.
Step 2
In 9- by 13-inch baking dish, mix wine, red pepper flakes, remaining garlic, and 1 tablespoon oil with clams.
Step 3
Transfer both pans to oven; bake, tossing panko once, until golden brown, 8 to 10 minutes. Remove panko, increase oven temperature to 475°F and roast until clams open, 8 to 10 minutes; discard any unopened clams. Toss panko with parsley and lemon zest. Pour lemon juice over clams, drizzle with remaining tablespoon oil and sprinkle with half of lemony panko. Serve with remaining panko.

Nutrition Facts
Portion Size 152 g | ml
Amount Per Portion 323
1351
kcal
kilojoules
% Daily Value *
Total Fat 16g 20%
Saturated Fat 2.3g 11%
Sodium 205mg 9%
Total Carbohydrate 24g 9%
Dietary Fiber 1.4g 5%
Sugar 2.2g
Protein 13g 25%
Vitamin D 0mcg 0%
Calcium 83mg 6%
Iron 2.6mg 15%
Potassium 157mg 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 78.429 mcg 9%
Thiamin [B1] 0.245 mg 20%
Riboflavin [B2] 0.132 mg 10%
Niacin [B3] 1.878 mg 12%
Pantothenic acid [B5] 0.191 mg 4%
Vitamin B6 0.084 mg 5%
Cobalamin [B12] 7.197 mcg 0%
Floate [B9] 50.05 mcg 0%
Vitamin C 14.19 mg 16%
Vitamin D 0 mcg 0%
Vitamin E 2.489 mg 17%
Vitamin K 94.255 mcg 79%
Betaine 0.014 mg 0%
Choline 46.306 mg 8%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 24.4 g 9%
Sugars 2.2 g 4%
Dietary fiber 1.4 g 5%
Carbohydrate 4.3 g 0%
Net carbs 22.3g
Aminoacids
Nutrient Amount DV
Alanine 0.122 g 0%
Arginine 0.149 g 0%
Aspartic acid 0.201 g 0%
Cysteine 0.065 g 0%
Glutamic acid 0.958 g 0%
Glycine 0.123 g 0%
Histidine 0.073 g 0%
Isoleucine 0.134 g 0%
Leucine 0.235 g 0%
Lysine 0.114 g 0%
Methionine 0.056 g 0%
Phenylalanine 0.159 g 0%
Proline 0.319 g 0%
Serine 0.161 g 0%
Threonine 0.106 g 0%
Tryptophan 0.041 g 0%
Tyrosine 0.096 g 0%
Valine 0.152 g 0%
Minerals
Nutrient Amount DV
Calcium 83.35 mg 6%
Copper 0.12 mg 14%
Fluoride 0 mcg 0%
Iron 2.65 mg 15%
Magnesium 28.73 mg 7%
Manganese 0.3 mg 13%
Phosphorus 173.2 mg 14%
Potassium 157.45 mg 3%
Selenium 25.52 mcg 46%
Sodium 205.5 mg 9%
Zinc 0.77 mg 7%
Other
Nutrient Amount DV
Water 92.418 g 0%
Ash 0.93 g 0%