Your Recipe

Tavë Kosi

Ingredient Amount Calories
Onions 150g 60kcal
Butter without salt 30g 215kcal
Egg raw whole 171g 245kcal
Rice white long-grain raw 200g 730kcal
Lamb shoulder blade, 1/4" fat 500g 1295kcal
Garlic 6g 9kcal
Yogurt, plain, whole milk 480g 293kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:

For the Tavë Kosi:
500g lamb, cut into cubes
1 cup rice (about 200g)
2 cups plain yogurt (about 480g)
3 eggs
2 tablespoons butter (about 30g)
1 onion, finely chopped
2 cloves garlic, minced
Salt and pepper to taste
Fresh parsley or dill for garnish (optional)
Instructions:

Preheat Oven:

Preheat your oven to 180°C (350°F).
Cook Rice:

Cook 1 cup (200g) of rice according to package instructions. Set aside.
Prepare Lamb:

In a skillet, heat 2 tablespoons (30g) of butter over medium heat.
Add 1 finely chopped onion and 2 minced garlic cloves to the skillet. Cook until softened, about 5 minutes.
Add 500g of lamb cubes to the skillet. Cook until browned on all sides. Season with salt and pepper to taste. Remove from heat.
Prepare Yogurt Mixture:

In a bowl, whisk together 2 cups (480g) of plain yogurt and 3 eggs until smooth. Season with salt and pepper.
Assemble Dish:

Grease a baking dish with a little butter or non-stick spray.
Spread the cooked rice evenly on the bottom of the baking dish.
Arrange the browned lamb cubes over the rice.
Pour the yogurt and egg mixture over the lamb and rice.
Bake:

Place the baking dish in the preheated oven and bake for 45-50 minutes, or until the top is golden brown and the dish is set.
Garnish and Serve:

Garnish with fresh parsley or dill if desired.
Serve hot.
Enjoy your Tavë Kosi!

Nutrition Facts
Portion Size 384 g | ml
Amount Per Portion 712
2977
kcal
kilojoules
% Daily Value *
Total Fat 41g 52%
Saturated Fat 21g 106%
Sodium 198mg 9%
Total Carbohydrate 50g 18%
Dietary Fiber 1.3g 5%
Sugar 7.4g
Protein 38g 76%
Vitamin D 1mcg 5%
Calcium 218mg 17%
Iron 4.9mg 27%
Potassium 651mg 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 152.1 mcg 17%
Thiamin [B1] 0.498 mg 42%
Riboflavin [B2] 0.655 mg 50%
Niacin [B3] 9.063 mg 57%
Pantothenic acid [B5] 2.53 mg 51%
Vitamin B6 0.432 mg 25%
Cobalamin [B12] 4.075 mcg 0%
Floate [B9] 253.138 mcg 0%
Vitamin C 3.843 mg 4%
Vitamin D 0.975 mcg 5%
Vitamin E 1.034 mg 7%
Vitamin K 1.162 mcg 1%
Betaine 0.166 mg 0%
Choline 150.871 mg 27%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 49.9 g 18%
Sugars 7.4 g 15%
Dietary fiber 1.3 g 5%
Carbohydrate 44.3 g 0%
Net carbs 42.4g
Aminoacids
Nutrient Amount DV
Alanine 1.96 g 0%
Arginine 2.058 g 0%
Aspartic acid 3.109 g 0%
Cysteine 0.48 g 0%
Glutamic acid 5.363 g 0%
Glycine 1.477 g 0%
Histidine 0.987 g 0%
Isoleucine 1.682 g 0%
Leucine 2.816 g 0%
Lysine 2.752 g 0%
Methionine 0.906 g 0%
Phenylalanine 1.569 g 0%
Proline 1.764 g 0%
Serine 1.647 g 0%
Threonine 1.439 g 0%
Tryptophan 0.387 g 0%
Tyrosine 1.251 g 0%
Valine 2.066 g 0%
Minerals
Nutrient Amount DV
Calcium 217.53 mg 17%
Copper 0.3 mg 33%
Fluoride 15.49 mcg 0%
Iron 4.92 mg 27%
Magnesium 62.56 mg 15%
Manganese 0.66 mg 29%
Phosphorus 471.12 mg 38%
Potassium 651.31 mg 14%
Selenium 47.79 mcg 87%
Sodium 198.49 mg 9%
Zinc 7.24 mg 66%
Other
Nutrient Amount DV
Water 256.852 g 0%
Ash 2.923 g 0%