Your Recipe

Cherry Pomegranate Detox Smoothie

Ingredient Amount Calories
Bananas 63g 56kcal
Cherries, sour, red, raw 77.5g 39kcal
Almond milk unsweetened 244g 37kcal

Recipe Tags:

Food

Recipe Instructions:

½ a frozen banana
½ cup sour cherries
½ cup pomegranate seeds (arils)
½ cup ice
1 cup unsweetened milk (nut, soy, animal)

INSTRUCTIONS
Add all of the ingredients for one of the smoothies above to the jar of your blender.
Place the lid on the blender and blend until smooth, about 1 minutes on medium to medium-high speed.
Enjoy right away.

Nutrition Facts
Portion Size 385 g | ml
Amount Per Portion 131
550
kcal
kilojoules
% Daily Value *
Total Fat 2.8g 4%
Saturated Fat 0.3g 2%
Sodium 179mg 8%
Total Carbohydrate 27g 10%
Dietary Fiber 3.4g 12%
Sugar 16g
Protein 2.4g 5%
Vitamin D 2.4mcg 12%
Calcium 465mg 36%
Iron 1.1mg 6%
Potassium 523mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 271.09 mcg 30%
Thiamin [B1] 0.043 mg 4%
Riboflavin [B2] 0.101 mg 8%
Niacin [B3] 0.9 mg 6%
Pantothenic acid [B5] 0.346 mg 7%
Vitamin B6 0.286 mg 17%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 21.24 mcg 0%
Vitamin C 13.231 mg 15%
Vitamin D 2.44 mcg 12%
Vitamin E 6.997 mg 47%
Vitamin K 1.943 mcg 2%
Betaine 0 mg 0%
Choline 18.466 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 27 g 10%
Sugars 16.2 g 32%
Dietary fiber 3.4 g 12%
Carbohydrate 23.8 g 0%
Net carbs 10.8g
Aminoacids
Nutrient Amount DV
Alanine 0.025 g 0%
Arginine 0.031 g 0%
Aspartic acid 0.078 g 0%
Cysteine 0.006 g 0%
Glutamic acid 0.096 g 0%
Glycine 0.024 g 0%
Histidine 0.049 g 0%
Isoleucine 0.018 g 0%
Leucine 0.043 g 0%
Lysine 0.032 g 0%
Methionine 0.005 g 0%
Phenylalanine 0.031 g 0%
Proline 0.018 g 0%
Serine 0.025 g 0%
Threonine 0.018 g 0%
Tryptophan 0.006 g 0%
Tyrosine 0.006 g 0%
Valine 0.03 g 0%
Minerals
Nutrient Amount DV
Calcium 464.51 mg 36%
Copper 0.18 mg 20%
Fluoride 1.39 mcg 0%
Iron 1.1 mg 6%
Magnesium 38.63 mg 9%
Manganese 0.37 mg 16%
Phosphorus 47.45 mg 4%
Potassium 523.1 mg 11%
Selenium 0.87 mcg 2%
Sodium 178.64 mg 8%
Zinc 0.32 mg 3%
Other
Nutrient Amount DV
Water 349.404 g 0%
Ash 2.754 g 0%