Your Recipe

Watermelon smoothie

Ingredient Amount Calories
Bananas 126g 112kcal
Watermelon 150g 45kcal
Apple juice unsweetened 100g 46kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
150g watermelon, peeled and chopped
1 small banana, peeled and sliced
100ml cold apple juice

Method
STEP 1
Blitz the watermelon in a blender with the banana and apple juice until smooth.

STEP 2
Pour the smoothie into a tall glass and serve immediately.

Nutrition Facts
Portion Size 376 g | ml
Amount Per Portion 203
850
kcal
kilojoules
% Daily Value *
Total Fat 0.7g 1%
Saturated Fat 0.2g 1%
Sodium 6.8mg 0%
Total Carbohydrate 51g 19%
Dietary Fiber 4.1g 15%
Sugar 34g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 0.8mg 4%
Potassium 720mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 45.78 mcg 5%
Thiamin [B1] 0.11 mg 9%
Riboflavin [B2] 0.14 mg 11%
Niacin [B3] 1.178 mg 7%
Pantothenic acid [B5] 0.752 mg 15%
Vitamin B6 0.59 mg 35%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 29.7 mcg 0%
Vitamin C 33.412 mg 37%
Vitamin D 0 mcg 0%
Vitamin E 0.211 mg 1%
Vitamin K 0.78 mcg 1%
Betaine 0.45 mg 0%
Choline 20.298 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 51.4 g 19%
Sugars 34.3 g 69%
Dietary fiber 4.1 g 15%
Carbohydrate 51.4 g 0%
Net carbs 17.1g
Aminoacids
Nutrient Amount DV
Alanine 0.076 g 0%
Arginine 0.15 g 0%
Aspartic acid 0.215 g 0%
Cysteine 0.014 g 0%
Glutamic acid 0.286 g 0%
Glycine 0.063 g 0%
Histidine 0.106 g 0%
Isoleucine 0.064 g 0%
Leucine 0.113 g 0%
Lysine 0.156 g 0%
Methionine 0.019 g 0%
Phenylalanine 0.084 g 0%
Proline 0.071 g 0%
Serine 0.074 g 0%
Threonine 0.076 g 0%
Tryptophan 0.022 g 0%
Tyrosine 0.029 g 0%
Valine 0.083 g 0%
Minerals
Nutrient Amount DV
Calcium 24.8 mg 2%
Copper 0.16 mg 17%
Fluoride 5.02 mcg 0%
Iron 0.81 mg 4%
Magnesium 54.02 mg 13%
Manganese 0.44 mg 19%
Phosphorus 51.22 mg 4%
Potassium 720.08 mg 15%
Selenium 1.96 mcg 4%
Sodium 6.76 mg 0%
Zinc 0.36 mg 3%
Other
Nutrient Amount DV
Water 319.097 g 0%
Ash 1.408 g 0%