Your Recipe

Chili (Slow Cooker or Stove Top)

Ingredient Amount Calories
Beef ground 70% lean meat 30% fat 453.592g 1506kcal
Sauce, salsa, ready-to-serve 130g 38kcal
Chili with beans, canned 425.2425g 438kcal

Recipe Instructions:

Ingredients
1 lb ground Beef
15 oz can chili beans, use your favorite brand).
1/2 cup salsa, use your favorite brand and spice level you can tolerate.

Instructions
Heat a large skillet to medium and cook the ground beef until it changes its color or has turned brown. No need to use oil if your ground beef has a little fat.
If using a SLOW COOKER, transfer the cooked ground beef to the crockpot then stir in the chili beans and salsa. Cover and cook on high for 3 hours. Season with salt and pepper to taste if desired.
If using the stovetop, add the chili beans and salsa and stir everything. Cover and simmer for 10 minutes or until heated through. Season with salt and pepper to taste if desired. Serve immediately with sour cream, cheese, and some chopped fresh cilantro for garnish, if you wish.

Nutrition Facts
Portion Size 168 g | ml
Amount Per Portion 330
1382
kcal
kilojoules
% Daily Value *
Total Fat 25g 33%
Saturated Fat 9.7g 49%
Sodium 504mg 22%
Total Carbohydrate 11g 4%
Dietary Fiber 2.8g 10%
Sugar 2g
Protein 16g 31%
Vitamin D 0.1mcg 0%
Calcium 58mg 4%
Iron 3.8mg 21%
Potassium 483mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 20.056 mcg 2%
Thiamin [B1] 0.074 mg 6%
Riboflavin [B2] 0.196 mg 15%
Niacin [B3] 3.047 mg 19%
Pantothenic acid [B5] 1.348 mg 27%
Vitamin B6 0.341 mg 20%
Cobalamin [B12] 1.565 mcg 0%
Floate [B9] 23.972 mcg 0%
Vitamin C 1.617 mg 2%
Vitamin D 0.076 mcg 0%
Vitamin E 0.774 mg 5%
Vitamin K 4.471 mcg 4%
Betaine 6.426 mg 0%
Choline 52.47 mg 10%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 10.8 g 4%
Sugars 2 g 4%
Dietary fiber 2.8 g 10%
Carbohydrate 0 g 0%
Net carbs 8.8g
Aminoacids
Nutrient Amount DV
Alanine 0.867 g 0%
Arginine 0.96 g 0%
Aspartic acid 1.443 g 0%
Cysteine 0.155 g 0%
Glutamic acid 2.247 g 0%
Glycine 0.921 g 0%
Histidine 0.469 g 0%
Isoleucine 0.656 g 0%
Leucine 1.168 g 0%
Lysine 1.188 g 0%
Methionine 0.346 g 0%
Phenylalanine 0.63 g 0%
Proline 0.731 g 0%
Serine 0.642 g 0%
Threonine 0.59 g 0%
Tryptophan 0.104 g 0%
Tyrosine 0.45 g 0%
Valine 0.741 g 0%
Minerals
Nutrient Amount DV
Calcium 57.95 mg 4%
Copper 0.14 mg 15%
Fluoride 0 mcg 0%
Iron 3.76 mg 21%
Magnesium 45.73 mg 11%
Manganese 0.13 mg 5%
Phosphorus 216.09 mg 17%
Potassium 483.08 mg 10%
Selenium 11.32 mcg 21%
Sodium 503.74 mg 22%
Zinc 4.16 mg 38%
Other
Nutrient Amount DV
Water 113.908 g 0%
Ash 2.025 g 0%