Your Recipe

Garlicky Feta Eggplant Pasta

Ingredient Amount Calories
Lemon juice 28.7g 6kcal
Eggplant 680.39g 170kcal
Cheese feta 113.4g 301kcal
Pasta dry 226.8g 841kcal
Garlic 12g 18kcal
Olive oil 120g 1061kcal
Oregano dried 0.505g 1kcal
Basil fresh 5.03g 1kcal
Bread crumbs 39.7g 157kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 1/2 lb. eggplant, cut into 1” cubes
1/2 c. plus 1 tbsp. extra-virgin olive oil, divided
4 cloves garlic, 2 smashed, 2 grated or finely minced, divided
1/2 tsp. dried oregano
Kosher salt
Freshly ground black pepper
Pinch red pepper flakes
1/4 c. thinly sliced basil, plus more for serving
2 tbsp. lemon juice
1/3 c. panko bread crumbs
4 oz. feta, crumbled (about ½ c.)
1/2 lb. medium-sized pasta, like rigatoni
Directions
Step 1
Preheat oven to 400°. Combine eggplant, ½ cup oil, smashed garlic cloves, and oregano in a 9”-x-13” baking dish. Season with salt, pepper, and red pepper flakes and bake until eggplant is extremely tender and golden, stirring every 10 minutes, for about 40 minutes.
Step 2
Meanwhile, make topping: In a medium bowl, combine panko, remaining 1 tablespoon oil, and ¼ of the crumbled feta.
Step 3
In a large pot of boiling salted water, cook pasta until al dente according to package directions. Drain.
Step 4
When eggplant is cooked, stir in sliced basil, lemon juice, and grated garlic. Season to taste with salt and pepper.
Step 5
Switch oven to broil. Transfer cooked pasta and remaining crumbled feta to baking dish with eggplant and stir to combine. Top with panko mixture and broil until golden. Top with basil and serve.

Nutrition Facts
Portion Size 204 g/ml
Amount Per Portion 426
Calories
% Daily Value *
Total Fat 25g 32%
Saturated Fat 5.5g 27%
Sodium 269mg 12%
Total Carbohydrate 41g 15%
Dietary Fiber 5g 18%
Sugar 5.6g
Protein 9.8g 20%
Vitamin D 0.1mcg 0%
Calcium 130mg 10%
Iron 2.2mg 12%
Potassium 385mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 27.044 mcg 3%
Thiamin [B1] 0.48 mg 40%
Riboflavin [B2] 0.383 mg 29%
Niacin [B3] 4.105 mg 26%
Pantothenic acid [B5] 0.722 mg 14%
Vitamin B6 0.266 mg 16%
Cobalamin [B12] 0.343 mcg 0%
Floate [B9] 191.431 mcg 0%
Vitamin C 5.123 mg 6%
Vitamin D 0.076 mcg 0%
Vitamin E 3.332 mg 22%
Vitamin K 20.931 mcg 17%
Betaine 53.708 mg 0%
Choline 18.3 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 41.5 g 15%
Sugars 5.6 g 11%
Dietary fiber 5 g 18%
Carbohydrate 36.7 g 0%
Net carbs 35.9g
Aminoacids
Nutrient Amount DV
Alanine 0.38 g 0%
Arginine 0.383 g 0%
Aspartic acid 0.633 g 0%
Cysteine 0.139 g 0%
Glutamic acid 2.698 g 0%
Glycine 0.269 g 0%
Histidine 0.236 g 0%
Isoleucine 0.438 g 0%
Leucine 0.782 g 0%
Lysine 0.432 g 0%
Methionine 0.155 g 0%
Phenylalanine 0.477 g 0%
Proline 0.997 g 0%
Serine 0.55 g 0%
Threonine 0.37 g 0%
Tryptophan 0.13 g 0%
Tyrosine 0.278 g 0%
Valine 0.531 g 0%
Minerals
Nutrient Amount DV
Calcium 130.36 mg 10%
Copper 0.23 mg 26%
Fluoride 6.8 mcg 0%
Iron 2.16 mg 12%
Magnesium 43.9 mg 10%
Manganese 0.72 mg 31%
Phosphorus 177.3 mg 14%
Potassium 385.34 mg 8%
Selenium 29.03 mcg 53%
Sodium 269.08 mg 12%
Zinc 1.39 mg 13%
Other
Nutrient Amount DV
Water 125.64 g 0%
Ash 2.313 g 0%