Your Recipe
Roasted Vegetable Feta Pasta
Nutrition Facts | |
Portion Size | 330 g | ml |
Amount Per Portion |
433 1811 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 30g | 38% |
Saturated Fat 10g | 50% |
Sodium 657mg | 29% |
Total Carbohydrate 29g | 10% |
Dietary Fiber 3.4g | 12% |
Sugar 4.7g | |
Protein 14g | 28% |
Vitamin D 0.2mcg | 1% |
Calcium 319mg | 25% |
Iron 2.1mg | 12% |
Potassium 623mg | 13% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 143.82 mcg | 16% |
Thiamin [B1] | 0.325 mg | 27% |
Riboflavin [B2] | 0.608 mg | 47% |
Niacin [B3] | 2.686 mg | 17% |
Pantothenic acid [B5] | 0.953 mg | 19% |
Vitamin B6 | 0.512 mg | 30% |
Cobalamin [B12] | 0.958 mcg | 0% |
Floate [B9] | 121.195 mcg | 0% |
Vitamin C | 40.102 mg | 45% |
Vitamin D | 0.227 mcg | 1% |
Vitamin E | 3.288 mg | 22% |
Vitamin K | 27.562 mcg | 23% |
Betaine | 38.725 mg | 0% |
Choline | 22.786 mg | 4% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 28.8 g | 10% |
Sugars | 4.7 g | 9% |
Dietary fiber | 3.4 g | 12% |
Carbohydrate | 22.5 g | 0% |
Net carbs | 24g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.584 g | 0% |
Arginine | 0.511 g | 0% |
Aspartic acid | 0.967 g | 0% |
Cysteine | 0.141 g | 0% |
Glutamic acid | 3.258 g | 0% |
Glycine | 0.252 g | 0% |
Histidine | 0.352 g | 0% |
Isoleucine | 0.664 g | 0% |
Leucine | 1.164 g | 0% |
Lysine | 0.89 g | 0% |
Methionine | 0.277 g | 0% |
Phenylalanine | 0.643 g | 0% |
Proline | 1.24 g | 0% |
Serine | 0.916 g | 0% |
Threonine | 0.553 g | 0% |
Tryptophan | 0.183 g | 0% |
Tyrosine | 0.499 g | 0% |
Valine | 0.848 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 318.63 mg | 25% |
Copper | 0.22 mg | 25% |
Fluoride | 6.78 mcg | 0% |
Iron | 2.07 mg | 12% |
Magnesium | 54.56 mg | 13% |
Manganese | 0.52 mg | 23% |
Phosphorus | 310.74 mg | 25% |
Potassium | 622.78 mg | 13% |
Selenium | 24.16 mcg | 44% |
Sodium | 656.65 mg | 29% |
Zinc | 2.62 mg | 24% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 252.488 g | 0% |
Ash | 4.38 g | 0% |