Your Recipe

Roasted Vegetable Feta Pasta

Ingredient Amount Calories
Peppers, raw, red, sweet 14g 4kcal
Zucchini 196g 41kcal
Cheese feta 226.8g 601kcal
Pasta cooked 226.8g 358kcal
Garlic 12g 18kcal
Olive oil 67.2g 594kcal
Basil fresh 6g 1kcal
Tomatoes, Cherry, Raw 488g 88kcal
Onions, sweet, raw 82.75g 26kcal

Recipe Instructions:

Ingredients
1x
2x
3x

▢8 ounce block of feta cheese room temperature
▢2 cups cherry tomatoes
▢1 medium zucchini sliced into thick moons
▢1 red, orange, or yellow bell pepper chopped
▢¼ sweet onion slivered
▢⅓ cup olive oil
▢4 cloves garlic minced
▢½ teaspoon Italian seasoning
▢⅛ teaspoon red chili flakes

▢8 ounces cooked pasta with reserved pasta water
▢¼ cup fresh basil
▢salt & pepper

Instructions
Preheat oven to 425°F.
Toss vegetables with olive oil, garlic, and seasonings in a 9x13 baking dish. Nestle the block of feta into the middle of the veggies.
Roast for 15 minutes. Stir the vegetables and roast an additional 10-15 minutes or until vegetables are tender. Broil 2-3 minutes to lightly brown the cheese.
While the tomatoes are baking, cook pasta al dente in salted water. Drain but be sure to reserve at least 1 cup of water.
Gently stir the feta and vegetables in the baking dish.
Mix in pasta adding enough pasta water to make a creamy sauce.
Stir in fresh basil, season with salt & pepper to taste, and serve.

Nutrition Facts
Portion Size 330 g | ml
Amount Per Portion 433
1811
kcal
kilojoules
% Daily Value *
Total Fat 30g 38%
Saturated Fat 10g 50%
Sodium 657mg 29%
Total Carbohydrate 29g 10%
Dietary Fiber 3.4g 12%
Sugar 4.7g
Protein 14g 28%
Vitamin D 0.2mcg 1%
Calcium 319mg 25%
Iron 2.1mg 12%
Potassium 623mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 143.82 mcg 16%
Thiamin [B1] 0.325 mg 27%
Riboflavin [B2] 0.608 mg 47%
Niacin [B3] 2.686 mg 17%
Pantothenic acid [B5] 0.953 mg 19%
Vitamin B6 0.512 mg 30%
Cobalamin [B12] 0.958 mcg 0%
Floate [B9] 121.195 mcg 0%
Vitamin C 40.102 mg 45%
Vitamin D 0.227 mcg 1%
Vitamin E 3.288 mg 22%
Vitamin K 27.562 mcg 23%
Betaine 38.725 mg 0%
Choline 22.786 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 28.8 g 10%
Sugars 4.7 g 9%
Dietary fiber 3.4 g 12%
Carbohydrate 22.5 g 0%
Net carbs 24g
Aminoacids
Nutrient Amount DV
Alanine 0.584 g 0%
Arginine 0.511 g 0%
Aspartic acid 0.967 g 0%
Cysteine 0.141 g 0%
Glutamic acid 3.258 g 0%
Glycine 0.252 g 0%
Histidine 0.352 g 0%
Isoleucine 0.664 g 0%
Leucine 1.164 g 0%
Lysine 0.89 g 0%
Methionine 0.277 g 0%
Phenylalanine 0.643 g 0%
Proline 1.24 g 0%
Serine 0.916 g 0%
Threonine 0.553 g 0%
Tryptophan 0.183 g 0%
Tyrosine 0.499 g 0%
Valine 0.848 g 0%
Minerals
Nutrient Amount DV
Calcium 318.63 mg 25%
Copper 0.22 mg 25%
Fluoride 6.78 mcg 0%
Iron 2.07 mg 12%
Magnesium 54.56 mg 13%
Manganese 0.52 mg 23%
Phosphorus 310.74 mg 25%
Potassium 622.78 mg 13%
Selenium 24.16 mcg 44%
Sodium 656.65 mg 29%
Zinc 2.62 mg 24%
Other
Nutrient Amount DV
Water 252.488 g 0%
Ash 4.38 g 0%