Your Recipe

Tuna and Chickpea Salad

Ingredient Amount Calories
Lemon 65g 19kcal
Cheese feta 37.5g 99kcal
Parsley fresh 15g 5kcal
Onions, red, raw 98.5g 43kcal
Tuna light, canned in oil, drained solids 141.75g 281kcal
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids 453.6g 631kcal
Olives, ripe, canned (small-extra large) 63.7875g 74kcal

Recipe Tags:

Anti-Inflammatory Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 (5 ounce) can Italian tuna packed in olive oil, undrained

1 (16 ounce) can chickpeas (garbanzo beans), drained

1 (2.25 ounce) can black olives, chopped

¼ cup chopped Italian (flat-leaf) parsley

½ red onion, chopped

lemon, juiced

¼ cup crumbled reduced-fat feta cheese, or more to taste

salt and ground black pepper to taste

Directions
Stir tuna, chickpeas, olives, parsley, red onion, lemon juice, and feta cheese together in a bowl. Season with salt and pepper.

Nutrition Facts
Portion Size 219 g | ml
Amount Per Portion 288
1205
kcal
kilojoules
% Daily Value *
Total Fat 9.9g 13%
Saturated Fat 2.4g 12%
Sodium 653mg 28%
Total Carbohydrate 31g 11%
Dietary Fiber 8.6g 31%
Sugar 6.4g
Protein 20g 41%
Vitamin D 2.4mcg 12%
Calcium 129mg 10%
Iron 3.2mg 18%
Potassium 315mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 39.664 mcg 4%
Thiamin [B1] 0.069 mg 6%
Riboflavin [B2] 0.146 mg 11%
Niacin [B3] 4.717 mg 29%
Pantothenic acid [B5] 0.27 mg 5%
Vitamin B6 0.228 mg 13%
Cobalamin [B12] 0.938 mcg 0%
Floate [B9] 66.691 mcg 0%
Vitamin C 15.852 mg 18%
Vitamin D 2.412 mcg 12%
Vitamin E 0.97 mg 6%
Vitamin K 81.34 mcg 68%
Betaine 0 mg 0%
Choline 14.778 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 31 g 11%
Sugars 6.4 g 13%
Dietary fiber 8.6 g 31%
Carbohydrate 2.1 g 0%
Net carbs 24.6g
Aminoacids
Nutrient Amount DV
Alanine 1.043 g 0%
Arginine 1.435 g 0%
Aspartic acid 2.103 g 0%
Cysteine 0.228 g 0%
Glutamic acid 3.201 g 0%
Glycine 0.852 g 0%
Histidine 0.568 g 0%
Isoleucine 0.905 g 0%
Leucine 1.558 g 0%
Lysine 1.613 g 0%
Methionine 0.449 g 0%
Phenylalanine 0.907 g 0%
Proline 0.841 g 0%
Serine 0.946 g 0%
Threonine 0.82 g 0%
Tryptophan 0.214 g 0%
Tyrosine 0.617 g 0%
Valine 0.982 g 0%
Minerals
Nutrient Amount DV
Calcium 129.48 mg 10%
Copper 0.38 mg 42%
Fluoride 10.99 mcg 0%
Iron 3.16 mg 18%
Magnesium 48.77 mg 12%
Manganese 1.01 mg 44%
Phosphorus 253.54 mg 20%
Potassium 315.04 mg 7%
Selenium 32.19 mcg 59%
Sodium 653.05 mg 28%
Zinc 1.43 mg 13%
Other
Nutrient Amount DV
Water 154.328 g 0%
Ash 3.046 g 0%