Your Recipe

Summer Asparagus Salad - Asparagus Salad with Vinaigrette

Ingredient Amount Calories
White sugar 50g 193kcal
Olive oil 28g 248kcal
Vinegar red wine 29.8g 6kcal
Sea salt 2.2g 0kcal
Corn, sweet, white, canned, whole kernel, drained solids 164g 110kcal
Asparagus, canned, drained solids 536g 102kcal

Recipe Instructions:

ngredients

4 cups asparagus washed and trimmed
1 cup corn drained
1/4 cup sugar
2 Tablespoons olive oil
2 Tablespoons red wine vinegar
1 teaspoon Dijon mustard
1/2 teaspoon salt
Freshly ground black pepper
Instructions

Wash asparagus, discarding woody ends. Break into bite size pieces.
Blanch asparagus by boiling in salted water for 1 to 2 minutes. Immediately transfer asparagus into ice water to stop the cooking process.
Once asparagus is cold to touch, drain and pat dry.

In a bowl, mix together sugar, olive oil, red wine vinegar, Dijon mustard, salt and pepper (to taste).
Add asparagus and corn, and mix until the vegetables are coated.
Serve immediately or chill in refrigerator until ready to eat.

Nutrition Facts
Portion Size 203 g | ml
Amount Per Portion 164
688
kcal
kilojoules
% Daily Value *
Total Fat 8.4g 11%
Saturated Fat 1.3g 6%
Sodium 686mg 30%
Total Carbohydrate 22g 8%
Dietary Fiber 3g 11%
Sugar 16g
Protein 3.8g 8%
Vitamin D 0mcg 0%
Calcium 23mg 2%
Iron 2.6mg 15%
Potassium 288mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 54.94 mcg 6%
Thiamin [B1] 0.098 mg 8%
Riboflavin [B2] 0.173 mg 13%
Niacin [B3] 1.69 mg 11%
Pantothenic acid [B5] 0.272 mg 5%
Vitamin B6 0.163 mg 10%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 144.63 mcg 0%
Vitamin C 25.394 mg 28%
Vitamin D 0 mcg 0%
Vitamin E 2.68 mg 18%
Vitamin K 59.556 mcg 50%
Betaine 0.945 mg 0%
Choline 35.995 mg 7%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 21.6 g 8%
Sugars 15.7 g 31%
Dietary fiber 3 g 11%
Carbohydrate 12.5 g 0%
Net carbs 5.9g
Aminoacids
Nutrient Amount DV
Alanine 0.211 g 0%
Arginine 0.173 g 0%
Aspartic acid 0.398 g 0%
Cysteine 0.048 g 0%
Glutamic acid 0.655 g 0%
Glycine 0.126 g 0%
Histidine 0.07 g 0%
Isoleucine 0.135 g 0%
Leucine 0.241 g 0%
Lysine 0.223 g 0%
Methionine 0.05 g 0%
Phenylalanine 0.112 g 0%
Proline 0.27 g 0%
Serine 0.161 g 0%
Threonine 0.109 g 0%
Tryptophan 0.037 g 0%
Tyrosine 0.082 g 0%
Valine 0.154 g 0%
Minerals
Nutrient Amount DV
Calcium 23.37 mg 2%
Copper 0.15 mg 17%
Fluoride 0 mcg 0%
Iron 2.64 mg 15%
Magnesium 19.45 mg 5%
Manganese 0.26 mg 11%
Phosphorus 77.08 mg 6%
Potassium 288.32 mg 6%
Selenium 2.64 mcg 5%
Sodium 685.64 mg 30%
Zinc 0.67 mg 6%
Other
Nutrient Amount DV
Water 166.377 g 0%
Ash 1.352 g 0%