Your Recipe

Vietnamese Grilled Chicken Spring Rolls

Ingredient Amount Calories
Pineapple juice 227g 120kcal
Carrots, raw 122g 50kcal
Coriander (Cilantro) Leaves 8g 2kcal
Lettuce, raw 100g 14kcal
Chicken broiler, raw meat 500g 595kcal
Garlic 2.81g 4kcal
Salt, table 3g 0kcal
Basil fresh 5.03g 1kcal
Black pepper, ground 0.58g 1kcal
Lime juice 28.7g 7kcal
Sauce, fish, ready-to-serve 36g 13kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients:
500 g chicken, thigh fillet
1/2 tsp salt
1/4 tsp pepper
1 tsp lime juice
7 pc rice paper
1/4 cup water, enough to damp each piece of rice paper
100 g lettuce, trimmed
1 cup carrot, sliced into thin strips
1/4 cup basil, fresh
1/4 cup cilantro, trimmed
1 1/2 cup sotanghon, cooked
FOR THE NAM PRIK SAUCE

2 Tbsp patis
1/4 cup cilantro, chopped
1/2 tsp siling labuyo, chopped
1/4 cup DEL MONTE Crushed Pineapple (227g), drained, reserve 1/4 cup syrup
2 Tbsp calamansi juice
1/4 cup water
1 tsp garlic, grated
Preparation:
1. In a bowl, combine chicken thigh fillet, salt, pepper, and lime juice. Marinate For 30 minutes.
2. Grill chicken until well done, turning occasionally. Let stand for 5 minutes then slice into strips.
3. To assemble the spring rolls: Sprinkle or brush water over the rice paper to moisten so that it will be pliable. Layer with lettuce, sliced chicken, carrot, basil, cilantro, and sotanghon. Roll tightly as possible. Slice the roll into 4. Repeat until you finish all the ingredients.
4 Mix all the ingredients for the sauce, along with the reserved pineapple syrup.

Lusog Notes
This dish is high in vitamin A which helps one resist infections and maintains healthy skin. It is also a source of iron needed for making red blood cells that carry oxygen around the body.

Nutrition Facts
Portion Size 148 g/ml
Amount Per Portion 115
Calories
% Daily Value *
Total Fat 2.3g 3%
Saturated Fat 0.6g 3%
Sodium 641mg 28%
Total Carbohydrate 7.1g 3%
Dietary Fiber 0.8g 3%
Sugar 4.5g
Protein 16g 32%
Vitamin D 0.1mcg 0%
Calcium 28mg 2%
Iron 1mg 5%
Potassium 316mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 191.301 mcg 21%
Thiamin [B1] 0.094 mg 8%
Riboflavin [B2] 0.132 mg 10%
Niacin [B3] 6.305 mg 39%
Pantothenic acid [B5] 0.826 mg 17%
Vitamin B6 0.403 mg 24%
Cobalamin [B12] 0.289 mcg 0%
Floate [B9] 23.262 mcg 0%
Vitamin C 19.551 mg 22%
Vitamin D 0.071 mcg 0%
Vitamin E 0.345 mg 2%
Vitamin K 21.117 mcg 18%
Betaine 6.16 mg 0%
Choline 52.208 mg 9%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 7.1 g 3%
Sugars 4.5 g 9%
Dietary fiber 0.8 g 3%
Carbohydrate 6.5 g 0%
Net carbs 2.5g
Aminoacids
Nutrient Amount DV
Alanine 0.864 g 0%
Arginine 0.952 g 0%
Aspartic acid 1.426 g 0%
Cysteine 0.213 g 0%
Glutamic acid 2.387 g 0%
Glycine 0.77 g 0%
Histidine 0.485 g 0%
Isoleucine 0.835 g 0%
Leucine 1.18 g 0%
Lysine 1.331 g 0%
Methionine 0.429 g 0%
Phenylalanine 0.627 g 0%
Proline 0.648 g 0%
Serine 0.544 g 0%
Threonine 0.689 g 0%
Tryptophan 0.183 g 0%
Tyrosine 0.529 g 0%
Valine 0.783 g 0%
Minerals
Nutrient Amount DV
Calcium 28.42 mg 2%
Copper 0.08 mg 9%
Fluoride 0.59 mcg 0%
Iron 0.98 mg 5%
Magnesium 35.6 mg 8%
Manganese 0.08 mg 4%
Phosphorus 138.32 mg 11%
Potassium 315.93 mg 7%
Selenium 11.87 mcg 22%
Sodium 640.98 mg 28%
Zinc 1.23 mg 11%
Other
Nutrient Amount DV
Water 120.263 g 0%
Ash 2.371 g 0%