Your Recipe

Cheesy Cauliflower Bake

Ingredient Amount Calories
Cauliflower 265g 66kcal
Butter without salt 57g 409kcal
Garlic 6g 9kcal
Cheese, mozzarella, whole milk 337.5g 1009kcal
Bread crumbs 39.7g 157kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 small head of cauliflower stem removed and cut into pieces
1 1/4 cups mozzarella cheese shredded
1/2 stick 1/4 cup of butter
2 garlic cloves pressed
1/3 cup Italian seasoned panko bread crumbs
Instructions
Preheat oven to 375.
Place cut cauliflower florets in a baking dish (I used a square baking dish) and sprinkle shredded cheese over the cauliflower and set aside.
In a small saucepan over medium-high heat melt the butter (about 2 minutes) then add in the garlic and stir. Remove from heat and stir in bread crumbs. It should be a crumbly mixture.
Spoon the crumb mixture over the cheese.
Place aluminum foil over the dish and bake for 25 minutes, then remove the foil and bake for another 20 minutes, or until some browning and cauliflower is tender when poked with a fork.
Remove from oven, allow to cool for 5 minutes, then serve and enjoy

Nutrition Facts
Portion Size 176 g | ml
Amount Per Portion 412
1726
kcal
kilojoules
% Daily Value *
Total Fat 31g 40%
Saturated Fat 23g 117%
Sodium 504mg 22%
Total Carbohydrate 13g 5%
Dietary Fiber 2.1g 7%
Sugar 1.9g
Protein 29g 57%
Vitamin D 0.3mcg 2%
Calcium 465mg 36%
Iron 1.2mg 6%
Potassium 291mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 248.501 mcg 28%
Thiamin [B1] 0.158 mg 13%
Riboflavin [B2] 0.325 mg 25%
Niacin [B3] 1.099 mg 7%
Pantothenic acid [B5] 0.64 mg 13%
Vitamin B6 0.184 mg 11%
Cobalamin [B12] 1.983 mcg 0%
Floate [B9] 60.418 mcg 0%
Vitamin C 32.401 mg 36%
Vitamin D 0.338 mcg 2%
Vitamin E 0.553 mg 4%
Vitamin K 13.997 mcg 12%
Betaine 0 mg 0%
Choline 17.47 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 13.2 g 5%
Sugars 1.9 g 4%
Dietary fiber 2.1 g 7%
Carbohydrate 4 g 0%
Net carbs 11.3g
Aminoacids
Nutrient Amount DV
Alanine 0.727 g 0%
Arginine 0.56 g 0%
Aspartic acid 1.588 g 0%
Cysteine 0.14 g 0%
Glutamic acid 4.378 g 0%
Glycine 0.536 g 0%
Histidine 0.506 g 0%
Isoleucine 1.069 g 0%
Leucine 1.723 g 0%
Lysine 1.014 g 0%
Methionine 0.475 g 0%
Phenylalanine 0.97 g 0%
Proline 2.179 g 0%
Serine 0.752 g 0%
Threonine 0.892 g 0%
Tryptophan 0.467 g 0%
Tyrosine 0.96 g 0%
Valine 1.27 g 0%
Minerals
Nutrient Amount DV
Calcium 464.97 mg 36%
Copper 0.07 mg 8%
Fluoride 1.06 mcg 0%
Iron 1.16 mg 6%
Magnesium 31.74 mg 8%
Manganese 0.24 mg 11%
Phosphorus 349.93 mg 28%
Potassium 291.1 mg 6%
Selenium 17.6 mcg 32%
Sodium 504.41 mg 22%
Zinc 2.81 mg 26%
Other
Nutrient Amount DV
Water 107.013 g 0%
Ash 3.591 g 0%