Your Recipe

Overnight Summer Oats With Roasted Nectarines

Ingredient Amount Calories
Apple 150g 78kcal
Currants, red and white, raw 40g 22kcal
Maple Syrups 59.7g 155kcal
Oats 81g 315kcal
Almond milk unsweetened 488g 73kcal
Sliced almonds 46.7g 270kcal
Nectarines, raw 426g 187kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2/3 cup natural sliced almonds
1 cup rolled oats
1 large Granny Smith apple, quartered, cored, grated
2 cups unsweetened almond milk
½ cup sultanas
¼ cup currants
3 nectarines, cut into 12 wedges
¼ cup maple syrup, plus extra to drizzle
Extra unsweetened almond milk, to serve (optional)


Method
Roughly chop 1/3 cup almonds and place into a bowl. Add rolled oats, apple, almond milk, sultanas and currants. Stir until combined. Cover and refrigerate overnight
Preheat oven to 200°C/180°C fan forced. Line a baking tray with baking paper. Combine nectarine wedges and maple syrup in a bowl. Spread on prepared baking tray and bake for 15 minutes or until nectarines are golden and softened. Spread remaining almonds on a second tray and bake for the last 5 minutes of cooking
Stir extra milk into porridge, if you like, and spoon into serving bowls. Top with roasted nectarines and almonds. Drizzle with extra maple syrup

Nutrition Facts
Portion Size 323 g | ml
Amount Per Portion 275
1152
kcal
kilojoules
% Daily Value *
Total Fat 8.8g 11%
Saturated Fat 0.8g 4%
Sodium 91mg 4%
Total Carbohydrate 45g 17%
Dietary Fiber 7g 25%
Sugar 23g
Protein 7.8g 16%
Vitamin D 1.2mcg 6%
Calcium 294mg 23%
Iron 2.2mg 12%
Potassium 568mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 129.23 mcg 14%
Thiamin [B1] 0.235 mg 20%
Riboflavin [B2] 0.406 mg 31%
Niacin [B3] 1.957 mg 12%
Pantothenic acid [B5] 0.572 mg 11%
Vitamin B6 0.089 mg 5%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 24.947 mcg 0%
Vitamin C 11.576 mg 13%
Vitamin D 1.22 mcg 6%
Vitamin E 7.315 mg 49%
Vitamin K 4.268 mcg 4%
Betaine 0.309 mg 0%
Choline 18.741 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 45.4 g 17%
Sugars 23.5 g 47%
Dietary fiber 7 g 25%
Carbohydrate 30 g 0%
Net carbs 21.9g
Aminoacids
Nutrient Amount DV
Alanine 0.317 g 0%
Arginine 0.541 g 0%
Aspartic acid 1.232 g 0%
Cysteine 0.113 g 0%
Glutamic acid 1.522 g 0%
Glycine 0.352 g 0%
Histidine 0.154 g 0%
Isoleucine 0.24 g 0%
Leucine 0.452 g 0%
Lysine 0.23 g 0%
Methionine 0.088 g 0%
Phenylalanine 0.338 g 0%
Proline 0.315 g 0%
Serine 0.281 g 0%
Threonine 0.198 g 0%
Tryptophan 0.078 g 0%
Tyrosine 0.176 g 0%
Valine 0.308 g 0%
Minerals
Nutrient Amount DV
Calcium 293.98 mg 23%
Copper 0.39 mg 44%
Fluoride 1.24 mcg 0%
Iron 2.19 mg 12%
Magnesium 90.58 mg 22%
Manganese 1.82 mg 79%
Phosphorus 209.56 mg 17%
Potassium 567.52 mg 12%
Selenium 0.75 mcg 1%
Sodium 90.63 mg 4%
Zinc 1.68 mg 15%
Other
Nutrient Amount DV
Water 258.522 g 0%
Ash 2.377 g 0%