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Mango & Grilled Chicken Salad

Ingredient Amount Calories
Mango 150g 90kcal
Salt, table 2.8g 0kcal
Black pepper 0.575g 1kcal
Vinegar balsamic 63.75g 56kcal

Recipe Instructions:

Ingredients
1 pound chicken tenderloins
1/2 teaspoon salt
1/4 teaspoon pepper
salad:
6 cups torn mixed salad greens
1/4 cup raspberry or balsamic vinaigrette
1 medium mango, peeled and cubed
1 cup fresh sugar snap peas, halved lengthwise
Directions
Toss chicken with salt and pepper. On a lightly oiled rack, grill chicken, covered, over medium heat or broil 4 in. from heat on each side until no longer pink, 3-4 minutes. Cut chicken into 1-in. pieces.
Divide greens among 4 plates; drizzle with vinaigrette. Top with chicken, mango and peas; serve immediately.

Nutrition Facts
Portion Size 54 g | ml
Amount Per Portion 37
154
kcal
kilojoules
% Daily Value *
Total Fat 0.1g 0%
Saturated Fat 0g 0%
Sodium 275mg 12%
Total Carbohydrate 8.4g 3%
Dietary Fiber 0.6g 2%
Sugar 7.6g
Protein 0.4g 1%
Vitamin D 0mcg 0%
Calcium 9.2mg 1%
Iron 0.2mg 1%
Potassium 83mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 20.289 mcg 2%
Thiamin [B1] 0.011 mg 1%
Riboflavin [B2] 0.015 mg 1%
Niacin [B3] 0.253 mg 2%
Pantothenic acid [B5] 0.076 mg 2%
Vitamin B6 0.045 mg 3%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 16.149 mcg 0%
Vitamin C 13.65 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0.339 mg 2%
Vitamin K 1.81 mcg 2%
Betaine 0.013 mg 0%
Choline 2.866 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 8.4 g 3%
Sugars 7.6 g 15%
Dietary fiber 0.6 g 2%
Carbohydrate 5.7 g 0%
Net carbs 0.8g
Aminoacids
Nutrient Amount DV
Alanine 0.032 g 0%
Arginine 0.012 g 0%
Aspartic acid 0.028 g 0%
Cysteine 0 g 0%
Glutamic acid 0.038 g 0%
Glycine 0.013 g 0%
Histidine 0.007 g 0%
Isoleucine 0.011 g 0%
Leucine 0.02 g 0%
Lysine 0.025 g 0%
Methionine 0.003 g 0%
Phenylalanine 0.011 g 0%
Proline 0.013 g 0%
Serine 0.014 g 0%
Threonine 0.012 g 0%
Tryptophan 0.005 g 0%
Tyrosine 0.007 g 0%
Valine 0.017 g 0%
Minerals
Nutrient Amount DV
Calcium 9.23 mg 1%
Copper 0.05 mg 5%
Fluoride 0.06 mcg 0%
Iron 0.19 mg 1%
Magnesium 5.92 mg 1%
Manganese 0.06 mg 3%
Phosphorus 8.51 mg 1%
Potassium 82.82 mg 2%
Selenium 0.23 mcg 0%
Sodium 275.38 mg 12%
Zinc 0.05 mg 0%
Other
Nutrient Amount DV
Water 43.524 g 0%
Ash 0.899 g 0%