Your Recipe

Broccoli and Sweet potato soup

Ingredient Amount Calories
Broccoli, raw 500g 170kcal
Onions 275g 110kcal
Sweet potato, raw 500g 430kcal
Yogurt plain nonfat greek 140g 83kcal
Vegetable broth 1036g 52kcal

Recipe Instructions:

Ingredients
1 brown onion, finely chopped

500g broccoli, stems finely chopped, florets coarsely chopped

500g gold sweet potato, peeled, finely chopped

4 cups (1L) vegetable stock

1/2 cup (140g) Greek-style yoghurt

Method
Step 1
Heat a medium saucepan over medium heat. Add the onion, broccoli stems and sweet potato and cook, stirring, for 5 mins or until the onion softens.
Step 2
Add the stock and 2 cups (500ml) water. Bring to the boil. Reduce heat to low. Add broccoli florets. Cook for 15 mins or until sweet potato is tender. Set aside to cool slightly.
Step 3
Use a stick blender to carefully blend the soup until smooth. Divide among serving bowls. Place yoghurt in a small bowl and stir in 2 tablespoons water. Add to the soup and gently swirl. Season.

Nutrition Facts
Portion Size 613 g/ml
Amount Per Portion 211
Calories
% Daily Value *
Total Fat 0.9g 1%
Saturated Fat 0.2g 1%
Sodium 892mg 39%
Total Carbohydrate 44g 16%
Dietary Fiber 8.2g 29%
Sugar 13g
Protein 10g 21%
Vitamin D 0mcg 0%
Calcium 159mg 12%
Iron 2mg 11%
Potassium 1015mg 22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 956.43 mcg 106%
Thiamin [B1] 0.285 mg 24%
Riboflavin [B2] 0.396 mg 30%
Niacin [B3] 1.934 mg 12%
Pantothenic acid [B5] 2.072 mg 41%
Vitamin B6 0.603 mg 35%
Cobalamin [B12] 0.245 mcg 0%
Floate [B9] 105.563 mcg 0%
Vitamin C 120.624 mg 134%
Vitamin D 0 mcg 0%
Vitamin E 1.317 mg 9%
Vitamin K 131.338 mcg 109%
Betaine 0.349 mg 0%
Choline 49.381 mg 9%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 43.5 g 16%
Sugars 12.8 g 26%
Dietary fiber 8.2 g 29%
Carbohydrate 41.1 g 0%
Net carbs 30.7g
Aminoacids
Nutrient Amount DV
Alanine 0.363 g 0%
Arginine 0.506 g 0%
Aspartic acid 1.204 g 0%
Cysteine 0.094 g 0%
Glutamic acid 1.815 g 0%
Glycine 0.274 g 0%
Histidine 0.225 g 0%
Isoleucine 0.362 g 0%
Leucine 0.654 g 0%
Lysine 0.57 g 0%
Methionine 0.188 g 0%
Phenylalanine 0.454 g 0%
Proline 0.62 g 0%
Serine 0.462 g 0%
Threonine 0.372 g 0%
Tryptophan 0.136 g 0%
Tyrosine 0.293 g 0%
Valine 0.512 g 0%
Minerals
Nutrient Amount DV
Calcium 158.68 mg 12%
Copper 0.3 mg 33%
Fluoride 0.76 mcg 0%
Iron 2 mg 11%
Magnesium 70.82 mg 17%
Manganese 0.69 mg 30%
Phosphorus 216.56 mg 17%
Potassium 1015.19 mg 22%
Selenium 7.68 mcg 14%
Sodium 891.99 mg 39%
Zinc 1.27 mg 12%
Other
Nutrient Amount DV
Water 553.058 g 0%
Ash 4.607 g 0%