Your Recipe

Vegetarian lentil stew

Ingredient Amount Calories
Carrots, raw 216g 89kcal
Celery 150g 24kcal
Leeks 90g 55kcal
Onions 220g 88kcal
Potatoes, raw, flesh and skin 450g 347kcal
White sugar 1.05g 4kcal
Garlic 3g 4kcal
Vegetable oil 27.6g 245kcal
Curry powder 6.3g 20kcal
Parsley fresh 3.8g 1kcal
Vinegar red wine 5g 1kcal
Vegetable broth 1000g 50kcal
Lentils green 250g 880kcal

Recipe Tags:

Vegetarian Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
150g celery
2 tbsp vegetable oil
450g Maris Piper potatoes, peeled and cubed
3 carrots, cubed
1 leek, cut into small chunks
1 garlic clove
2 onions, finely chopped
1l vegetable stock
250g dried green lentils, rinsed and drained
1 tbsp curry powder
1 tsp red wine vinegar
pinch of sugar
1 tbsp parsley chopped

Method
STEP 1
Snap the bottom ends of the celery and lift up to remove the strings, then finely chop. Heat the oil in a large saucepan, then add the celery, potatoes, carrots, leek, garlic and onions. Cook gently for 10-15 mins, until the vegetables have softened slightly.

STEP 2
Add the stock, then stir in the lentils and curry powder. Bring to a boil, then reduce to a medium heat and simmer for 30 mins, until the lentils are tender. Taste and season with the red wine vinegar, a little salt and pepper and a pinch of sugar. Sprinkle over the parsley to serve.

This recipe has been provided by Einfach Backen and not been re-tested by us.

Nutrition Facts
Portion Size 2423 g | ml
Amount Per Portion 1808
7564
kcal
kilojoules
% Daily Value *
Total Fat 34g 43%
Saturated Fat 5g 25%
Sodium 3304mg 144%
Total Carbohydrate 311g 113%
Dietary Fiber 54g 191%
Sugar 41g
Protein 81g 163%
Vitamin D 0mcg 0%
Calcium 451mg 35%
Iron 25mg 141%
Potassium 5468mg 116%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 2052.361 mcg 228%
Thiamin [B1] 3.127 mg 261%
Riboflavin [B2] 1.209 mg 93%
Niacin [B3] 15.882 mg 99%
Pantothenic acid [B5] 8.733 mg 175%
Vitamin B6 3.691 mg 217%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 1468.834 mcg 0%
Vitamin C 154.408 mg 172%
Vitamin D 0 mcg 0%
Vitamin E 8.82 mg 59%
Vitamin K 245.341 mcg 204%
Betaine 3.948 mg 0%
Choline 353.86 mg 64%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 310.9 g 113%
Sugars 40.5 g 81%
Dietary fiber 53.5 g 191%
Carbohydrate 143.1 g 0%
Net carbs 270.3g
Aminoacids
Nutrient Amount DV
Alanine 3.293 g 0%
Arginine 5.817 g 0%
Aspartic acid 10.025 g 0%
Cysteine 1.145 g 0%
Glutamic acid 13.002 g 0%
Glycine 3.073 g 0%
Histidine 2.072 g 0%
Isoleucine 3.286 g 0%
Leucine 5.389 g 0%
Lysine 5.255 g 0%
Methionine 0.756 g 0%
Phenylalanine 3.716 g 0%
Proline 3.175 g 0%
Serine 3.484 g 0%
Threonine 3.083 g 0%
Tryptophan 0.739 g 0%
Tyrosine 2.066 g 0%
Valine 3.87 g 0%
Minerals
Nutrient Amount DV
Calcium 450.54 mg 35%
Copper 2.9 mg 323%
Fluoride 15.33 mcg 0%
Iron 25.38 mg 141%
Magnesium 339.54 mg 81%
Manganese 5.99 mg 261%
Phosphorus 1226.22 mg 98%
Potassium 5468.16 mg 116%
Selenium 7.84 mcg 14%
Sodium 3304.16 mg 144%
Zinc 11.39 mg 104%
Other
Nutrient Amount DV
Water 1972.239 g 0%
Ash 24.403 g 0%