Your Recipe
Vegetarian lentil stew
Nutrition Facts | |
Portion Size | 2423 g | ml |
Amount Per Portion |
1808 7564 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 34g | 43% |
Saturated Fat 5g | 25% |
Sodium 3304mg | 144% |
Total Carbohydrate 311g | 113% |
Dietary Fiber 54g | 191% |
Sugar 41g | |
Protein 81g | 163% |
Vitamin D 0mcg | 0% |
Calcium 451mg | 35% |
Iron 25mg | 141% |
Potassium 5468mg | 116% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 2052.361 mcg | 228% |
Thiamin [B1] | 3.127 mg | 261% |
Riboflavin [B2] | 1.209 mg | 93% |
Niacin [B3] | 15.882 mg | 99% |
Pantothenic acid [B5] | 8.733 mg | 175% |
Vitamin B6 | 3.691 mg | 217% |
Cobalamin [B12] | 0 mcg | 0% |
Floate [B9] | 1468.834 mcg | 0% |
Vitamin C | 154.408 mg | 172% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 8.82 mg | 59% |
Vitamin K | 245.341 mcg | 204% |
Betaine | 3.948 mg | 0% |
Choline | 353.86 mg | 64% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 310.9 g | 113% |
Sugars | 40.5 g | 81% |
Dietary fiber | 53.5 g | 191% |
Carbohydrate | 143.1 g | 0% |
Net carbs | 270.3g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 3.293 g | 0% |
Arginine | 5.817 g | 0% |
Aspartic acid | 10.025 g | 0% |
Cysteine | 1.145 g | 0% |
Glutamic acid | 13.002 g | 0% |
Glycine | 3.073 g | 0% |
Histidine | 2.072 g | 0% |
Isoleucine | 3.286 g | 0% |
Leucine | 5.389 g | 0% |
Lysine | 5.255 g | 0% |
Methionine | 0.756 g | 0% |
Phenylalanine | 3.716 g | 0% |
Proline | 3.175 g | 0% |
Serine | 3.484 g | 0% |
Threonine | 3.083 g | 0% |
Tryptophan | 0.739 g | 0% |
Tyrosine | 2.066 g | 0% |
Valine | 3.87 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 450.54 mg | 35% |
Copper | 2.9 mg | 323% |
Fluoride | 15.33 mcg | 0% |
Iron | 25.38 mg | 141% |
Magnesium | 339.54 mg | 81% |
Manganese | 5.99 mg | 261% |
Phosphorus | 1226.22 mg | 98% |
Potassium | 5468.16 mg | 116% |
Selenium | 7.84 mcg | 14% |
Sodium | 3304.16 mg | 144% |
Zinc | 11.39 mg | 104% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 1972.239 g | 0% |
Ash | 24.403 g | 0% |