Your Recipe

Cream of Asparagus Soup

Ingredient Amount Calories
Asparagus 250g 50kcal
Onions 150g 60kcal
Cream heavy whipping 60g 204kcal
Bouillon/Chicken broth 249g 665kcal
Garlic 6g 9kcal
Butter, salted 14.2g 102kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
• 1 bunch of asparagus
• 1 tablespoon butter or ghee
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 cup chicken or vegetable broth
• 1/2 cup heavy cream
• Salt and pepper to taste
Instructions:
1. Wash and trim the asparagus. Cut the asparagus spears into 1-inch pieces, reserving the tips for later.
2. Heat the butter or ghee in a large pot over medium heat. Add the chopped onion and cook until softened about 5 minutes.
3. Add the garlic and cook for an additional minute, until fragrant.
4. Add the asparagus stalks (not the tips) to the pot and cook for 2-3 minutes, until slightly softened.
5. Pour in the chicken or vegetable broth and bring to a boil.
6. Reduce heat to low and simmer for 10 minutes, or until the asparagus is tender.
7. Remove the pot from the heat and let the soup cool slightly.
8. Using an immersion blender or a regular blender, puree the soup until smooth. You can adjust the consistency of the soup by adding more broth or cream as desired.
9. Return the soup to the pot and stir in the heavy cream. Season with salt and pepper to taste.
10. Gently fold in the reserved asparagus tips and heat through for an additional minute or two.
11. Serve immediately.
Tips:
• For a richer flavor, you can roast the asparagus in the oven before adding it to the soup. Simply toss the asparagus with olive oil, salt, and pepper, and roast at 400 degrees Fahrenheit for 10-15 minutes, or until tender.
• If you don't have heavy cream, you can use coconut milk or cashew cream instead.
• To make the soup vegan, use vegetable broth and vegan butter or ghee.

Nutrition Facts
Portion Size 182 g | ml
Amount Per Portion 272
1140
kcal
kilojoules
% Daily Value *
Total Fat 17g 22%
Saturated Fat 7.4g 37%
Sodium 14892mg 647%
Total Carbohydrate 18g 7%
Dietary Fiber 2g 7%
Sugar 14g
Protein 13g 25%
Vitamin D 0.2mcg 1%
Calcium 153mg 12%
Iron 2.1mg 12%
Potassium 394mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 109.682 mcg 12%
Thiamin [B1] 0.175 mg 15%
Riboflavin [B2] 0.397 mg 31%
Niacin [B3] 2.208 mg 14%
Pantothenic acid [B5] 0.678 mg 14%
Vitamin B6 0.188 mg 11%
Cobalamin [B12] 0.217 mcg 0%
Floate [B9] 60.297 mcg 0%
Vitamin C 7.518 mg 8%
Vitamin D 0.24 mcg 1%
Vitamin E 1.222 mg 8%
Vitamin K 26.904 mcg 22%
Betaine 0.423 mg 0%
Choline 87.41 mg 16%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 18.1 g 7%
Sugars 14.1 g 28%
Dietary fiber 2 g 7%
Carbohydrate 18.1 g 0%
Net carbs 4g
Aminoacids
Nutrient Amount DV
Alanine 0.096 g 0%
Arginine 0.116 g 0%
Aspartic acid 0.393 g 0%
Cysteine 0.024 g 0%
Glutamic acid 0.347 g 0%
Glycine 0.047 g 0%
Histidine 0.048 g 0%
Isoleucine 0.079 g 0%
Leucine 0.132 g 0%
Lysine 0.105 g 0%
Methionine 0.032 g 0%
Phenylalanine 0.08 g 0%
Proline 0.099 g 0%
Serine 0.093 g 0%
Threonine 0.083 g 0%
Tryptophan 0.033 g 0%
Tyrosine 0.061 g 0%
Valine 0.112 g 0%
Minerals
Nutrient Amount DV
Calcium 153.5 mg 12%
Copper 0.14 mg 16%
Fluoride 0.96 mcg 0%
Iron 2.1 mg 12%
Magnesium 48.86 mg 12%
Manganese 0.27 mg 12%
Phosphorus 158.56 mg 13%
Potassium 394.47 mg 8%
Selenium 19.75 mcg 36%
Sodium 14892.07 mg 647%
Zinc 0.51 mg 5%
Other
Nutrient Amount DV
Water 103.202 g 0%
Ash 31.298 g 0%