Your Recipe

TART CHERRY SMOOTHIE

Ingredient Amount Calories
Avocados 150g 240kcal
Bananas 126g 112kcal
Milk 2% fat 244g 122kcal
Yogurt plain nonfat greek 280g 165kcal
Vanilla extract 4.2g 12kcal
Cherries, tart, dried, sweetened 320g 1066kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients:

For the Smoothie:

1 cup 2% Milk, for smoothie bowl
(+ 1 cup, or a little more, Ginger Tea or Ginger Water for a wet smoothie)
1 cup nonfat Greek Yogurt
1 t Vanilla Extract
2 cups tart Cherries, fresh or frozen, pits removed
1 large Banana
1 cup / 1 small ripe Avocado
Pulse in a blender, adding liquids until it reaches the consistency you prefer.
Pour into 4-6 breakfast bowls or glasses.

Nutrition Facts
Portion Size 187 g | ml
Amount Per Portion 286
1197
kcal
kilojoules
% Daily Value *
Total Fat 5.1g 7%
Saturated Fat 1.2g 6%
Sodium 45mg 2%
Total Carbohydrate 54g 19%
Dietary Fiber 3.6g 13%
Sugar 42g
Protein 7.5g 15%
Vitamin D 0mcg 0%
Calcium 125mg 10%
Iron 0.6mg 3%
Potassium 521mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 89.433 mcg 10%
Thiamin [B1] 0.08 mg 7%
Riboflavin [B2] 0.309 mg 24%
Niacin [B3] 1.175 mg 7%
Pantothenic acid [B5] 0.717 mg 14%
Vitamin B6 0.248 mg 15%
Cobalamin [B12] 0.542 mcg 0%
Floate [B9] 32.35 mcg 0%
Vitamin C 14.702 mg 16%
Vitamin D 0 mcg 0%
Vitamin E 0.646 mg 4%
Vitamin K 8.156 mcg 7%
Betaine 0.989 mg 0%
Choline 27.164 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 53.5 g 19%
Sugars 42.2 g 84%
Dietary fiber 3.6 g 13%
Carbohydrate 10.6 g 0%
Net carbs 11.3g
Aminoacids
Nutrient Amount DV
Alanine 0.245 g 0%
Arginine 0.24 g 0%
Aspartic acid 0.544 g 0%
Cysteine 0.056 g 0%
Glutamic acid 1.427 g 0%
Glycine 0.149 g 0%
Histidine 0.206 g 0%
Isoleucine 0.342 g 0%
Leucine 0.658 g 0%
Lysine 0.544 g 0%
Methionine 0.183 g 0%
Phenylalanine 0.343 g 0%
Proline 0.576 g 0%
Serine 0.367 g 0%
Threonine 0.273 g 0%
Tryptophan 0.087 g 0%
Tyrosine 0.32 g 0%
Valine 0.436 g 0%
Minerals
Nutrient Amount DV
Calcium 124.99 mg 10%
Copper 0.2 mg 22%
Fluoride 3.59 mcg 0%
Iron 0.6 mg 3%
Magnesium 34.34 mg 8%
Manganese 0.11 mg 5%
Phosphorus 137.74 mg 11%
Potassium 520.73 mg 11%
Selenium 6.16 mcg 11%
Sodium 44.87 mg 2%
Zinc 0.77 mg 7%
Other
Nutrient Amount DV
Water 119.198 g 0%
Ash 1.711 g 0%