Your Recipe

Salted Plantains

Ingredient Amount Calories
Rapeseed oil (Canola oil) 322.5g 2851kcal
Plantains, green, raw 801g 1218kcal

Recipe Tags:

Food

Recipe Instructions:

3 Plantains
11/2 cup Oil (I used canola)
Salt and Garlic Powder to taste

Directions
Start out by peeling your plantains, cutting them in half and slicing them into 1/8" thick pieces.
Pour your oil into a frying pan and heat up good and hot on high heat. Drop in your plantains, 5 or 6 at a time being sure they aren't overlapping each other. Let them cook for about a minute and then remove them from the oil.
Place them on a cutting board or other flat surface and flatten them down. I used the flat end of my meat hammer and that seemed to do the job.
Take the flattened plantains and put them back into the oil for one more minute. When the minute is up, pull them out, lay them on paper towel to drain, and sprinkle both sides with salt and garlic powder.

Nutrition Facts
Portion Size 187 g | ml
Amount Per Portion 678
2837
kcal
kilojoules
% Daily Value *
Total Fat 54g 69%
Saturated Fat 4.1g 21%
Sodium 2.7mg 0%
Total Carbohydrate 49g 18%
Dietary Fiber 2.9g 10%
Sugar 3.1g
Protein 1.7g 3%
Vitamin D 0mcg 0%
Calcium 2.7mg 0%
Iron 1mg 6%
Potassium 575mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.134 mg 11%
Riboflavin [B2] 0.134 mg 10%
Niacin [B3] 0.734 mg 5%
Pantothenic acid [B5] 0.708 mg 14%
Vitamin B6 0.093 mg 5%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 37.38 mcg 0%
Vitamin C 26.967 mg 30%
Vitamin D 0 mcg 0%
Vitamin E 9.406 mg 63%
Vitamin K 38.324 mcg 32%
Betaine 0 mg 0%
Choline 0.108 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 49 g 18%
Sugars 3.1 g 6%
Dietary fiber 2.9 g 10%
Carbohydrate 0 0%
Net carbs 45.9g
Aminoacids
Nutrient Amount DV
Alanine 0 g 0%
Arginine 0 g 0%
Aspartic acid 0 g 0%
Cysteine 0 g 0%
Glutamic acid 0 g 0%
Glycine 0 g 0%
Histidine 0 g 0%
Isoleucine 0 g 0%
Leucine 0 g 0%
Lysine 0 g 0%
Methionine 0 g 0%
Phenylalanine 0 g 0%
Proline 0 g 0%
Serine 0 g 0%
Threonine 0 g 0%
Tryptophan 0 g 0%
Tyrosine 0 g 0%
Valine 0 g 0%
Minerals
Nutrient Amount DV
Calcium 2.67 mg 0%
Copper 0.16 mg 18%
Fluoride 0 mcg 0%
Iron 1 mg 6%
Magnesium 54.74 mg 13%
Manganese 0.15 mg 6%
Phosphorus 41.39 mg 3%
Potassium 575.39 mg 12%
Selenium 0 mcg 0%
Sodium 2.67 mg 0%
Zinc 0.24 mg 2%
Other
Nutrient Amount DV
Water 81.569 g 0%
Ash 1.228 g 0%