Your Recipe

Salisbury Steak

Ingredient Amount Calories
Egg raw whole 50g 72kcal
Beef ground 70% lean meat 30% fat 453.592g 1506kcal
Bread crumbs 28g 111kcal

Recipe Instructions:

Ingredients
1 pound ground beef
1/4 cup Italian bread crumbs
1.4 ounces dry french onion soup mix
1 egg beaten
2 Tablespoons water
12 ounces beef gravy
Instructions
Mix together the ground beef, bread crumbs, french onion mix, egg and water.
Shape the mixture into 4 oval-shaped patties, about 1/2 inch thick.
Spray a large skillet with cooking spray and warm up over medium heat.
Add the patties to the skillet and cook for 10 minutes on each side.
Drain the grease from the skillet, and then add in the jar of gravy.
Continue to cook in the gravy, covered, for 10 more minutes, flipping halfway through.

Nutrition Facts
Portion Size 133 g | ml
Amount Per Portion 422
1766
kcal
kilojoules
% Daily Value *
Total Fat 36g 46%
Saturated Fat 14g 69%
Sodium 144mg 6%
Total Carbohydrate 5.1g 2%
Dietary Fiber 0.3g 1%
Sugar 0.5g
Protein 19g 38%
Vitamin D 0.4mcg 2%
Calcium 47mg 4%
Iron 2.4mg 13%
Potassium 278mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 24.536 mcg 3%
Thiamin [B1] 0.123 mg 10%
Riboflavin [B2] 0.257 mg 20%
Niacin [B3] 4.309 mg 27%
Pantothenic acid [B5] 0.678 mg 14%
Vitamin B6 0.345 mg 20%
Cobalamin [B12] 2.483 mcg 0%
Floate [B9] 27.561 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.363 mcg 2%
Vitamin E 0.33 mg 2%
Vitamin K 3.878 mcg 3%
Betaine 9.676 mg 0%
Choline 90.842 mg 17%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 5.1 g 2%
Sugars 0.5 g 1%
Dietary fiber 0.3 g 1%
Carbohydrate 0.1 g 0%
Net carbs 4.6g
Aminoacids
Nutrient Amount DV
Alanine 1.144 g 0%
Arginine 1.199 g 0%
Aspartic acid 1.684 g 0%
Cysteine 0.221 g 0%
Glutamic acid 2.936 g 0%
Glycine 1.192 g 0%
Histidine 0.588 g 0%
Isoleucine 0.841 g 0%
Leucine 1.471 g 0%
Lysine 1.491 g 0%
Methionine 0.482 g 0%
Phenylalanine 0.765 g 0%
Proline 0.989 g 0%
Serine 0.819 g 0%
Threonine 0.729 g 0%
Tryptophan 0.115 g 0%
Tyrosine 0.59 g 0%
Valine 0.949 g 0%
Minerals
Nutrient Amount DV
Calcium 47.03 mg 4%
Copper 0.08 mg 9%
Fluoride 0.14 mcg 0%
Iron 2.42 mg 13%
Magnesium 20.39 mg 5%
Manganese 0.08 mg 3%
Phosphorus 185.99 mg 15%
Potassium 278.18 mg 6%
Selenium 20.91 mcg 38%
Sodium 143.83 mg 6%
Zinc 4.31 mg 39%
Other
Nutrient Amount DV
Water 71.55 g 0%
Ash 1.127 g 0%