Your Recipe

Crisp & Tender Roasted Root Vegetables

Ingredient Amount Calories
Carrots, raw 192g 79kcal
Parsnips 199.5g 150kcal
Sweet potato, raw 199.5g 172kcal
Thyme fresh 0.8g 1kcal
Salt, kosher 2g 0kcal

Recipe Instructions:

1 1/2 cups chopped carrots (3/4 inch)
1 1/2 cups chopped parsnips (3/4 inch)
1 1/2 cups chopped sweet potatoes (3/4 inch)
2 tablespoons extra virgin olive oil
1/2 teaspoon kosher salt
1 teaspoon finely chopped fresh thyme (or other woodsy herb of your choice)

Heat the oven to 400°F. Line a rimmed baking sheet with parchment (or don't, if you're lazy like me and don't mind the extra caramelization).
Using your fingers, toss the vegetables with the oil, salt, and thyme; I do this right on the baking sheet so as not to dirty a bowl.
Put the vegetables in the oven and roast for 20 minutes. Flip them gently with a spatula and continue to roast until the vegetables are crisp and tender, another 10 to 20 minutes. Serve hot, warm, or at room temp. (I like to keep a batch of these in the fridge all week so I can press them into service at any time.)

Nutrition Facts
Portion Size 148 g | ml
Amount Per Portion 100
419
kcal
kilojoules
% Daily Value *
Total Fat 0.3g 0%
Saturated Fat 0.1g 0%
Sodium 262mg 11%
Total Carbohydrate 24g 9%
Dietary Fiber 5.3g 19%
Sugar 6.7g
Protein 1.8g 4%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 0.8mg 4%
Potassium 510mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 754.89 mcg 84%
Thiamin [B1] 0.116 mg 10%
Riboflavin [B2] 0.084 mg 6%
Niacin [B3] 1.102 mg 7%
Pantothenic acid [B5] 0.83 mg 17%
Vitamin B6 0.216 mg 13%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 48.113 mcg 0%
Vitamin C 12.828 mg 14%
Vitamin D 0 mcg 0%
Vitamin E 1.19 mg 8%
Vitamin K 18.206 mcg 15%
Betaine 0.192 mg 0%
Choline 10.359 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 23.7 g 9%
Sugars 6.7 g 13%
Dietary fiber 5.3 g 19%
Carbohydrate 23.7 g 0%
Net carbs 16.9g
Aminoacids
Nutrient Amount DV
Alanine 0.093 g 0%
Arginine 0.071 g 0%
Aspartic acid 0.282 g 0%
Cysteine 0.051 g 0%
Glutamic acid 0.253 g 0%
Glycine 0.054 g 0%
Histidine 0.035 g 0%
Isoleucine 0.065 g 0%
Leucine 0.095 g 0%
Lysine 0.082 g 0%
Methionine 0.024 g 0%
Phenylalanine 0.074 g 0%
Proline 0.052 g 0%
Serine 0.07 g 0%
Threonine 0.133 g 0%
Tryptophan 0.021 g 0%
Tyrosine 0.038 g 0%
Valine 0.077 g 0%
Minerals
Nutrient Amount DV
Calcium 49.57 mg 4%
Copper 0.15 mg 17%
Fluoride 1.54 mcg 0%
Iron 0.78 mg 4%
Magnesium 33.01 mg 8%
Manganese 0.48 mg 21%
Phosphorus 75.86 mg 6%
Potassium 509.93 mg 11%
Selenium 1.25 mcg 2%
Sodium 262.22 mg 11%
Zinc 0.56 mg 5%
Other
Nutrient Amount DV
Water 120.718 g 0%
Ash 1.455 g 0%