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Black Grape Juice

Ingredient Amount Calories
Grapes 250g 173kcal
Honey 42g 128kcal
Lime juice 22g 6kcal

Recipe Tags:

Food

Recipe Instructions:

250 gms fresh black grapes, 2 tbsp maple syrup or honey, ½ lime juice

Blend together all the ingredients and drink.

Nutrition Facts
Portion Size 314 g | ml
Amount Per Portion 306
1279
kcal
kilojoules
% Daily Value *
Total Fat 0.4g 1%
Saturated Fat 0.1g 1%
Sodium 7.1mg 0%
Total Carbohydrate 81g 30%
Dietary Fiber 2.4g 9%
Sugar 74g
Protein 1.8g 4%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 1.1mg 6%
Potassium 525mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 7.94 mcg 1%
Thiamin [B1] 0.178 mg 15%
Riboflavin [B2] 0.194 mg 15%
Niacin [B3] 0.552 mg 3%
Pantothenic acid [B5] 0.181 mg 4%
Vitamin B6 0.233 mg 14%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 8.04 mcg 0%
Vitamin C 14.81 mg 16%
Vitamin D 0 mcg 0%
Vitamin E 0.523 mg 3%
Vitamin K 36.632 mcg 31%
Betaine 0.758 mg 0%
Choline 16.046 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 81.5 g 30%
Sugars 73.6 g 147%
Dietary fiber 2.4 g 9%
Carbohydrate 79.6 g 0%
Net carbs 7.9g
Aminoacids
Nutrient Amount DV
Alanine 0.058 g 0%
Arginine 0.33 g 0%
Aspartic acid 0.136 g 0%
Cysteine 0.027 g 0%
Glutamic acid 0.222 g 0%
Glycine 0.055 g 0%
Histidine 0.051 g 0%
Isoleucine 0.029 g 0%
Leucine 0.058 g 0%
Lysine 0.082 g 0%
Methionine 0.026 g 0%
Phenylalanine 0.057 g 0%
Proline 0.244 g 0%
Serine 0.06 g 0%
Threonine 0.052 g 0%
Tryptophan 0.027 g 0%
Tyrosine 0.029 g 0%
Valine 0.056 g 0%
Minerals
Nutrient Amount DV
Calcium 30.6 mg 2%
Copper 0.35 mg 39%
Fluoride 22.44 mcg 0%
Iron 1.1 mg 6%
Magnesium 20.1 mg 5%
Manganese 0.22 mg 9%
Phosphorus 54.76 mg 4%
Potassium 525.08 mg 11%
Selenium 0.61 mcg 1%
Sodium 7.12 mg 0%
Zinc 0.29 mg 3%
Other
Nutrient Amount DV
Water 228.508 g 0%
Ash 1.352 g 0%